Welcome back! This is the first episode of season 2 of The Sad Moms Club podcast.

Today I talk to Erin Shepard, owner and clinician and Yarrow Therapy & Counseling Services. She and I talk about something she calls sustainable wellness which is "the idea that a balanced life doesn't necessarily mean a balanced day." She also talks about how to get out of anxiety and depression spirals, do not harm days, and self-soothing.

Something about Erin is very comforting and validating. I needed this episode when we recorded it in the spring, and I needed to hear it again as I edited the episode in the fall. You'll love learning from Erin!

Resources

• Instagram: @ yarrowtherapy or call 801-791-5001
• PSI Helpline
• PSI Support Groups
• Utah-Specific Maternal Mental Health Website

Follow along on The Sad Moms Club's Instagram: @the.sad.moms.club