We are thrilled to have Dr. Joel Kahn as our special guest. Dr. Kahn is an esteemed American cardiologist, integrative medicine practitioner, and a passionate advocate for plant-based nutrition. With a wealth of experience and expertise, he brings a unique perspective on heart health and holistic well-being. Dr. Kahn is also the co-creator of The Happy Heart course, an online program in collaboration with us, The Happy Pear, designed to empower individuals in cultivating a heart-healthy lifestyle through plant-based practices.

Main Topics Covered:

• The Power of Plant-Based Nutrition:
• Dr. Kahn delves into the profound impact of a plant-based diet on cardiovascular health.
• Exploring the science behind how plant-based foods contribute to heart well-being.
• The Happy Heart Course - A Holistic Approach:
• Insights into the creation of The Happy Heart course in collaboration with The Happy Pear.
• How the course integrates nutrition, lifestyle, and mindfulness practices for comprehensive heart care.
• Challenges and Misconceptions:
• Addressing common challenges and misconceptions related to adopting a plant-based lifestyle.
• Practical tips for overcoming obstacles on the journey to a healthier heart.
• Integrative Medicine and Cardiology:
• Dr. Kahn shares his expertise in integrative medicine and its role in cardiovascular care.
• How combining traditional cardiology with holistic approaches can lead to optimal heart health.
• Empowering Individuals for Heart-Healthy Living:
• Practical advice on incorporating heart-healthy habits into daily life.
• The importance of community support and shared experiences in fostering positive lifestyle changes.

Tune in to this engaging episode as we navigate the intricate landscape of heart health, offering valuable insights, practical tips, and inspiring stories to empower you on your journey towards a happier, heart-healthy life.

Lots of love,

Dave & Steve x

DISCOUNT CODES & SPONSORS:

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 15% discount

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Produced by Sean Cahill & Sara Fawsitt

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