This week we chat to Love Island Star, Dr. Alex George, who embarked on a life-changing journey over a year ago by choosing to go alcohol-free. In this engaging conversation, we delve into the motivations behind Alex's decision and explore the positive impacts it has had on his mental well-being.

Dr. Alex George is an A&E doctor who gained fame through the popular UK TV show, Love Island. Since then, he has utilised his platform to raise awareness about mental health issues.

Main Topics Covered:

Embracing Sobriety:

• Alex shares his personal journey of going alcohol-free and the transformative impact on his life.
• The decision to eliminate alcohol and its profound effect on mental clarity and overall well-being.
• The influence alcohol on stress
• 
  

Mental Health Advocacy:

• Alex's experiences as an A&E doctor and their influence on his advocacy for mental health awareness.
• The stigma surrounding mental health and how Alex is actively working to break down barriers.

Holistic Wellness:

• Exploring the connection between sobriety and holistic wellness.
• The role of nutrition, exercise, and mindfulness in supporting mental health.
• How to optimise your natural dopamine hits
• The importance of your health and the effect it has on all other parts of their life

Building Resilience:

• Strategies for developing resilience in the face of life's challenges.
• Alex's own coping mechanisms and how they contribute to a positive mindset.
• The difference between stress and burnout

Love Island Experience:

• Reflecting on life after Love Island and navigating fame while maintaining a focus on well-being.
• Balancing public visibility with a commitment to promoting mental health.

Inspiring Positive Change:

• Encouraging others to consider an alcohol-free lifestyle and the potential benefits.
• Alex's vision for a society that prioritises mental health and well-being.

ADHD diagnosis:

• The pros and cons, and how sobriety has been a brilliant impact

Whether you're considering a lifestyle change or seeking inspiration for your well-being journey, this conversation offers valuable insights and practical tips.

Lots of love,

Dave & Steve x

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