Welcome! To kick off the New Year we are joined by Dr. William W. Li, an internationally renowned physician, scientist, and bestselling author of "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." With over 30 groundbreaking medical treatments impacting 70+ diseases, Dr. Li is a leading expert in the transformative power of nutrition.

Main Topics Covered:

• Metabolism Matters: Dr. Li delves into the intricacies of metabolism, unravelling its role in our overall health and how optimal nutrition can boost metabolic function.
• Myth Busting in Nutrition: Explore common misconceptions in the world of nutrition as Dr. Li separates fact from fiction, providing evidence-based insights into healthy eating.
• Brown Fat vs. White Fat: Gain a deeper understanding of the crucial distinction between brown and white fat, and how our food choices can impact their presence and function in the body.
• The Importance of Food Choices: Dr. Li emphasises the profound impact of our dietary decisions on health, longevity, and disease prevention, offering practical tips for mindful eating.
• Insights from "Eat to Beat Your Diet": Discover key takeaways from Dr. Li's latest New York Times bestseller, "Eat to Beat Your Diet," released in March 2023, focusing on burning fat, healing metabolism, and living longer through strategic nutritional choices.

Dr. William W. Li, President and Medical Director of the Angiogenesis Foundation, is a trailblazer in medical research. His TED Talk, "Can We Eat to Starve Cancer?" has amassed over 11 million views. Featured on major platforms and in publications like USA Today and Time Magazine, Dr. Li's work has transformed care for diseases such as diabetes, heart disease, and obesity. Join us for an engaging exploration of metabolism, myth-busting, and the pivotal role of food!

Lots of love,

Dave & Steve x

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