As a lifelong runner, I’ve always had a complicated relationship with food. It wasn’t until I learned how to fuel my body well that I was truly able to increase my performance and improve my running experience. Now, I’m bringing you these lessons–along with tips, personal stories, interviews, and more–in this brand new podcast, Fueled for More.

In this first episode, I’m explaining why I decided to start a podcast and why I think they can be so valuable to runners in particular. I’m also sharing my three best tips for rewiring your mindset around food and nutrition. Plus, I’m opening up about my goals for this show and for you as we continue to learn together.

What’s in this episode:

• Why I started this podcast and what I want to share with you through it
• Why I think podcasts are particularly valuable to runners
• How I hope to uplift BIPOC voices through this podcast in a community where they’re underrepresented
• How proper fuel and nutrition can improve your running performance and experience
• The truth about low-calorie diets for runners
• Why you shouldn’t compare your running journey to others’
• How nutrition creates a foundation for your running journey and your health overall

For full show notes, resources, links and to download the transcript, visit https://thehealthyshine.com/what-is-fueled-for-more-3-nutrition-tips/