Are you underfueling? Even if you have weight loss goals, you’ll want to make sure you’re giving your body the fuel it needs to give you energy and strength, especially as a runner.
In today’s episode, I am talking about what underfueling is and how to recognize the symptoms of an underfueled body. I’ll go over how to fix underfueling and avoid RED-S (Relative Energy Deficiency in Sport).
What’s in this episode:
For full show notes, resources, links and to download the transcript, visit https://thehealthyshine.com/all-about-underfueling/