Welcome to Kind to Your mind.  2020 has certainly been a challenging year for most and finding ways of combating stress, anxiety and depression are important to a healthy mind and body.  Joining Ian is Paula Edwards - she is a mindfulness teacher and Assistant Practitioner at the Mindfulness Hub within the Psychology Dept at Mersey Care NHS Foundation Trust.  She started her career in health care as a Nursing Assistant in High Security and has also been a Peer Tutor at the Recovery College, Mersey Care NHS Trust.  Please be aware this episode features a mini mindfulness session. Learn more about your ad choices. Visit podcastchoices.com/adchoices