Season 2 Episode 4: Alycia, Zach and Paul from H2F

Fitness Nomads Podcast

Sep 13 2021 • 1 hr 29 mins

Season 2 Episode 4 is a 2-parter at Joint Base Lewis-McChord with Alycia, Zack and Paul.  They are three of the smartest people the Army has to offer as we talk about the Army's H2F system.

The Army's philosophy is all about putting people first and that winning matters, which means the teams they put together are going to be highly trained, disciplined and incredibly fit.  The H2F System is the Army's primary investment in making their soldiers ready by being in optimal physical and mental performance, reducing injury rates, improving their rehabilitation after injury, and increasing the overall effectiveness of the Total Army.

Alycia, Zack and Paul are a huge part of the H2F program and it is going to take a 2-part episode to get through it all.

Note...the views expressed are those of the individuals and do not reflect the official policy or position of the US Army, Department of Defense or the US Government.

Episode 4 Part 1...powered by Primo Espresso...enjoy!

Primo Espresso

Alycia

Zack

H2F - Holistic Health and Fitness

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