Weight loss can feel extra hard when celebrations, traditions, or fun events are happening.

If you aren't careful, it can be easy to label yourself as weak or a failure, but this is NOT the case.

There is an explanation for why weight loss feels harder around fun events, and we are going to talk about it on today's episode!

Knowledge is POWER, especially in weight loss. Listen in to this episode to understand why we struggle more with weight loss on certain occasions!