It is not new information that I adore dairy, specifically cheese.

But on today's episode, I have a special guest, Donna Speed, with the Dairy Alliance, to share more details on why dairy is not only great for our taste buds but our bodies!

We talk about why dairy foods are necessary for your health, how much you need each day, what foods are truly dairy foods,  and some of our favorite ways to use and eat dairy!

Don't miss this episode with one of my favorite dietitians as we talk about one of my favorite food groups!