On this two part Say Grace podcast, Constance has her Team Dietitian and weight loss expert, Stacy on to talk about menopause and weight loss!

Menopause is a common topic amongst their clients and the inevitable for all women! On the first part of this series, they laid the foundation for understanding menopause and how it affects our bodies and weight loss by discussing hormones and the role they play, the stages of menopause and how soon it can actually start, and what signs to look for.

Today they are diving deep into the effect menopause has on our weight loss and specific areas of our body related to weight loss, how our intake should change during cycle times to best accommodate our hormones and how to eat to best serve your body during menopause.

Tune in now to learn all things menopause and weight loss!