Diet culture leaves us thinking that the only reason to work out is to shrink our bodies. The messaging is constantly about losing weight, dropping dress sizes, and it is affecting your health more than you may realize. Fueling your body, no matter how much of an athlete you are, is incredibly important.

Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch

In this episode, I’m talking to Steph Gaudreau, NTP, a nutritional therapy, intuitive eating, and strength training expert helping women who lift weights fuel themselves better so they get stronger, increase their energy, and perform better in the gym.

We discuss:

• How strength training changed her relationship with fitness.
• The many reasons active women don’t eat enough.
• Outdated fitness philosophies that just need to go.
• The various ways that under-eating is affecting your health.
• How weight lifting expands your life outside of the gym.

… and more!

Connect with our guest:

Website: stephgaudreau.com

Listen to Your Body Podcast: https://podcasts.apple.com/us/podcast/listen-to-your-body-podcast/id999471212

Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch

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