I have a very special episode for you today! Every year on my birthday, I take a moment to reflect on the things I’ve learned over the past 365 days, and since I just turned 47, it’s time for another birthday episode! This is the 5th year I’m doing it, and I am very excited to share.

I’m talking about what keeps me motivated, how aging changes the way I train (and it will for you too), the things I’ve realized about training during these very strange times, and what I hope you’ll gain from all of it.

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We discuss:

• How I started my birthday weekend with an injury.
• The things about my athletic journey that have changed since the pandemic.
• How the closing of my gym altered my workout routine.
• My big WHY and how it helps me stay consistent in my training.
• The things you can and should focus on so you can sustain an athletic lifestyle.

… and more!

Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch

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