Could you pay Poppy and Rubina to go back to their 20's? What does growing older and evolving actually feel like? Poppy and Rubina joined by Poorna Bell chat about the different stages (and ages!) of life and if they'll ever reach a moment of absolute contentment and if it's even possible.

Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co.uk

New episodes released every week. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5