This week we chat with the RAINBOW of happiness, Sarah Powell. She's a podcaster, journalist, a wedding celebrant and one half of the fabulous duo - Jules and Sarah! We talk about Sarah's struggles with dieting and self love and why on her wedding night she took a cheese toastie to bed. From all these experience Sarah has now created the brilliant "Self Celebration" framework and movement! This episode is full joy, vulnerability and laughter, the perfect pick-me-up!

Sarah can be found on https://www.sarahpowell.co.uk/ and on twitter as @thissarahpowell. Listen to her brilliant podcasts Jules and Sarah and Wobble!

Fat Lot of Good is presented by Helen Thorn and produced by Emma Corsham. The theme tune was composed by John Thorn with jingles by Simon Toner.

Helen is on Instagram @helenwearsasize18 and Twitter @helen_thorn.

You can find producer Emma @produceremma on Twitter and @misscorsham on Instagram

This podcast is sponsored by the fabulous F and F Clothing. F and F make clothing for women which will make you feel gorgeous and won't break the bank. This week we feature their brilliant bras and nightwear! We love them because they go up to a 40G cup. And some of their sleepwear is made from Tencel fibres which are extra gentle on the skin and environmentally friendly too. Follow @fandfclothing on social media for their latest looks. And go to www.next.co.uk or Tesco Extra to pick up a new outfit.

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