In this episode Helen is joined by the fabulous Fay Reid to talk about - what else - bodies! Among many other things, Fay tells us about the amazing Jamaican food she was raised on, how she is coping with the loss of her mother, the ordeal that is the menopause, learning to swim and the joy of sexy shoes.

You can follow Fay Reid @Fayreid on twitter. In the podcast she also mentions friend of the show Natalie Lee who you can find on instagram @stylemesunday.

Fat Lot of Good is presented by Helen Thorn and produced by Maddie Hickish. The theme tune was composed by John Thorn with jingles by Simon Toner.

Helen is on instagram @helenwearsasize18 and Twitter @helen_thorn.

You can find producer Maddie @maddiehickish on both instagram and twitter.

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