In this podcast, Eoin Lacey, a Sports Nutritionist, Functional Medicine Consultant and Strength Conditioning Coach, is answering the following questions and more: - How busy a woman ( mother, CEO’s, professional, business owner) should adapt her nutrition to support her body composition goals? - How does stress impact female hormones? - How does overproduction of cortisol affect the female body and health? - What would be your advice for a woman who used to follow a low-fat diet? Is there anything they should be aware of? - Why women do need to eat quality fats? - How can a busy female optimise her training to get the best impact on her strength and body composition? Why is strength fundamental? - Can you explain the importance of sleep for female health and fat loss? - What are your top 3 tips for a busy female who aims to optimise her health? If you would like to reach directly to Eoin Lacey, this is his website: https://www.eoinlacey.com/