There is a new and redefined way to think about women's fat loss in the perimenopause and menopause stages. Burning less energy and building more lean muscle mass is the number one thing that will free you up from constant dieting patterns, emotional eating and constant cardio. Learn more about the science of influential women's fat loss for healthy longevity, hormonal balance and a happier body. Daria and Phil develop a deep conversation about anything that will lower fat loss potential in females after 35. I like to talk with clinicians and people who know how to read science, and Phil's knowledge and clinical expertise in the field of weight management are impressive. We are not talking about outdated approaches to calorie counting and doing more exercise; those approaches work for some women. In our clinical practice, women need to consider: 1. gut health 2. the impact of stress on female hormones 3. toxicity in the environment and accumulation of it in the fat tissue 4. emotional health 5. deficiency or insufficiency of nutrients, l 6. lean muscle mass and build-up of insulin resistance