One of the most common questions I get, especially early on with clients, is “why am I not seeing results?” and today we’re going to dive into a couple of reasons:

• Have you given yourself enough time? Change doesn’t happen overnight
• Are you actually sure you aren’t seeing results, or just not the end result you want? Maybe you’ve improved in some key areas like strength, but your weight is the same
• Then the tough question: are you actually putting in the work in a good program?

We’re going to dive into these areas so you can determine if you are actually seeing results, or not and how. How to give yourself an appropriate timeframe, and how to make changes if what you’re doing truly isn’t working.

If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:

Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)

As always, you can find me on Instagram @kellybryantwellness