I used to think resolutions were absolutely useless. If you want to start a habit, start today, don’t wait for the calendar to change. Now, I’ve softened that stance because I’ve realized a few things about New Year’s Resolutions, including what makes this one of a handful of good timesto establish new habits. In this episode, we’ll discuss why and how to establish some resolutions that you can actually stick to (if you even want to at all!). Ones that don’t involve trying to become a whole new person in 3 weeks and then crashing.

In this episode, I mention my Strong As A Mother: Live program, which is starting a new phase this week, making it a great time to apply for the program. Head to kellybryantwellness.com/strong-as-a-mother-live/ to learn more!

If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:

Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)

As always, you can find me on Instagram @kellybryantwellness