This week on the podcast, I’m so excited to delve into self-kindness and movement with my guest, Erica Webb. Erica is a yoga teacher and pilates instructor whose focus is on looking at movement through the lens of self-kindness. In a world where it feels like so much of our movement practices revolve around punishing ourselves - either for that big meal, or for gaining some wait - approaching from a place of love and kindness can work wonders. Erica and I discuss:

• Her journey of becoming a mom, dealing with postpartum depression and using self-kindness to pull herself out
• Translating that into her movement teaching, evolving from a more “traditional” teacher to one who looks at movement as an act of self-kindness
• How this approach can benefit our movement practices.
• How taking this approach can cross over into other parts of our life - like parenting
• How to introduce kinder movement into your life.
• And much, much more.

If you want to connect with Erica, she’s on Instagram @ericawebb_selfkind

You can also check out her podcast: Self Kind with Erica Webb

And you can learn more about her Self Kind Hub at ericawebbyoga.com.au

If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:

Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)

As always, you can find me on Instagram @kellybryantwellness