Welcome to the Empowered Nutrition Podcast, where we explore the latest breakthroughs in health and wellness. In today's episode, we dive into the importance of Omega-3 fats and their impact on overall health and well-being. Our special guest, Dr. Bill Harris, sheds light on the significance of Omega-3 in lowering triglyceride levels, improving cardiovascular health, and more.
Bill Harris has a PhD in Nutritional Biochemistry and has been studying omega-3 fatty acids for the last 40 years. During that time, he has published over 340 papers on omega-3 and been the recipient of 5 NIH grants on omega-3 fatty acids. In 2004, he co-developed a new blood test called the “Omega-3 Index," and in 2009, he formed OmegaQuant Analytics, LLC, to offer the test to researchers, clinicians and consumers. In 2020 he started the Fatty Acid Research Institute to accelerate the discovery of fatty acid and health relationships. His scientific productivity was recently ranked among the top 2% in a survey of scientists worldwide.
Episode Highlights:
Omega-3 fats are a powerful tool for improving overall health and well-being. The episode has highlighted the significance of Omega-3 in lowering triglyceride levels, improving cardiovascular health, and even aiding child development. Remember to consider supplementation if you follow a vegan diet or struggle to consume enough Omega-3-rich foods.
Thank you for joining us on this enlightening episode of the Empowered Nutrition Podcast. Stay tuned for more episodes where we continue to explore the latest advancements in health and nutrition. Don't forget to subscribe and share this episode with others who may benefit from understanding the power of Omega-3 fats. Until next time, stay healthy and take care!
To learn more about Omega 3 testing, visit www.omegaquant.com.
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