Do you ever feel high-strung? Do you ever have spinning or obsessive thoughts? Do you ever feel unable to quiet your mind and just relax?

To overcome porn addiction, we need to learn to “take it easy”. But what does that even mean? How do we do that, and how does it help with porn addiction?

Listen to today’s episode to find out.

For those who feel like they have a non-stop mind that never quiets, especially during the winter months when they go through seasonal mood challenges, I wanted to share some things that I’ve learned over the years to help with this.

Addiction, in some ways, comes as the result of a chaotic mind. We face stress, high expectations and pressure we place on ourselves, worry about what others think of us, concern that we’re not enough for God, perfectionism, anxiety, depression, OCD, judgment of ourselves and others, shame (the fear that we’re not good enough), loneliness, pride (thinking we know best or that we need to do things on our own).

All of these things can contribute to pornography addiction. To stop watching porn, we need to learn how to quiet the mind and take it easy. But this is not just as simply as kicking back with a cold one and not worrying about anything.

No. That’s not it.

Peace, well-being, and recovery are just on the other side of learning to let go and be present. You can do this just like anyone else can. I’ll teach you some keys for doing this.

Listen to the episode.

DOWNLOAD MY FREE EBOOK to help you break free from porn

Defining Addiction and Recovery PDF

Porn Recovery Coaching for Christians

Other Episodes to help you stop porn addiction:

My Spouse & I Just Fought. I Feel Triggered. How Do I Stay Clean?

How to Stay Clean During Winter and the Holidays

4 Simple Practice to Overcome Addiction Cravings

Using Mindfulness to Overcome Addiction

Decrease Porn Cravings Using Pleasure Conditioning
I Had a Relapse with Porn | What Do I Do Now?

My Conversion and Porn Addiction Recovery Story

Mindset Shift: 3 Thought Strategies to Beat Porn Addiction

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