E151. my intentions for 2024

Mindful Living with Dr Sogol

Jan 18 2024 • 35 mins

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Intentions are a road map for your life.

If you want to take back control of your life, start by setting intentions.

Intentions give your brain specific directions and instructions as to

✅ where you want to go

✅ who you want to be

✅ how you want to get there

✅ how you don’t want to get there

✅ who you want to connect with on the journey there.


WITHOUT intentions you are just haphazardly driving around in circles, making wrong turns and winding up at dead ends.



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