E155. the only person that can fill the void is......

Mindful Living with Dr Sogol

Feb 15 2024 • 38 mins

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Podcast summary:

The only person that can fill that void iS YOU!!!!!!

No one else can make you feel seen and heard and validated as much as you can.

Yes there are moments in life that you truly feel someone sees you for who you are.

There are moments in life that someone hears your true authentic voice.

There are moments in life where someone validates your feelings but those moments are rare for far too many of us.

Most of our life we are taking actions in order to be heard, seen, and validated.

So what if we can take back control and give that validation to ourselves instead of impatiently waiting for others to give us love.



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