E148. You dont have to do it alone w Dr. Catherine Phillips

Mindful Living with Dr Sogol

Dec 28 2023 • 42 mins

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“You are wrong.”

“You did it wrong.”

“You said the wrong thing.”

“That’s wrong.”

“I told you that's the wrong decision.”

“Why do you always do things wrong?”


Imagine hearing those words on repeat: Day in and day out.

How would you feel?

Would you trust yourself ?

Would you be able to set boundaries?

Would you be able to let go easily?

Would you continue to control everything in your life?





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