We are excited to be kicking off the new year with a brand new episode of Consequence of Habit featuring. retired Navy SEAL and current Director of Coaching at Arena Labs, Kevin Stark.

In this episode, JT and Kevin discuss:
-pushing people past their self-perceived ceilings and the type of growth that can lead to
-how Kevin's time in the SEALs has helped him to understand the effects of trauma and stress and how he is using that to help people in the medical field
-the power of setting your intention first thing in the morning
-why it is so important to be happy with your authentic self
-the spirit of being a constant learner
-the bonds that get built by going through hard things with other people
-and much more!

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The show is Produced and Edited by Palm Tree Pod Co.