This week Alison is joined again by Huma and Suzana to discuss breaking from normal routines. What are the highs and lows of summer breaks like in your house? Do you stick to your routine?

Topics

00:00 - This Life, the chronicles of Autism Moms Podcast, season 2, episode 2: Part 3 – Break From The Norm

00:30 – Alison kicks off the episode

01:00 – When your kids are on break and free from the structure of school they have time feel more free to explore how they feel.

01:20 – Kids can go into overthinking mode

02:00 – Parents have to be aware when this happens and decide if its appropriate to delve into an emotional awareness discussion with them

03:00 – Susana talks about meditation

04:40 – When you’re back in your home from a long time away and you’re trying to re-centre yourself and your family – what techniques do you use?

05:20 – Suzana discusses how she tries to practice mindfulness

07:00 – It’s so important that while you are making sure the family is ready for the break, the family is having a good break and then getting the family ready to get back to routine, its important that you find time to energize yourself too.

08:00 – It’s important to make time for self care, and figure out what that means for you and making it a priority in your day and accepting that its not a selfish decision, its necessary.

Top Tips

• Let the kids be and explore their own thoughts.
• It's ok to lie on the sofa and watch Harry Potter.
• Keep your break flexible. Routines are good but not essential.

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