Hydration - A lot of people forget how important water is when it comes to tissue repair and recovery. Your body needs both water and electrolytes (sodium, potassium, magnesium, calcium, and chloride) to support normal muscle contractions. When we do not have enough fluid in our systems we can experience muscle cramps, joint friction and more cartilage wear especially around the knees. Staying hydrated helps in reducing the inflammation that may arise from micro tears or micro trauma that can occur from rigorous training.

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Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

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Connect with Dr. Heather on Social Media:
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Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

All Subscribers get a FREE Video Consult click the link below:
👉https://www.askdoctorheather.com/