On the latest episode of Pep Talk, Ernie and Patricia have a seat with Stef Ziev, author of The Choice is Yours: A Simple Approach to Live and Lead With More Joy,Ease, and Purpose. Every day we make choices, from small ones to life changing decisions. Sometimes we go into autopilot and tell ourselves "we should have" instead. While these moments may have an impact in our lives, we must be at peace with ourselves. We are the ones who decides what needs to matter in our lives and take control to make that choice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest Pep Talk with Ernie Anastos and Patricia Stark, the two speak with Kathleen Paydo, the author of Fostering Love: A Glimpse into Foster Care. An amazing person who has been fostering kids for over 30 years. The amount of love and care they give to kids who struggle with families is overwhelming. When children need a home, it is always important to step up in some way. Listen to their powerful lesson on fostering children who need love.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest Pep Talk with Ernie Anastos and Patricia Stark, the two speak with Former Ms. Venezuela International Luisa Diaz and Alan Brown. They discuss the importance of kindness and how it affects others. The support we have to give to domestic abuse survivors and the courage it takes to be kind.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest Pep Talk with Ernie Anastos and Patricia Stark, the two sit down for an inspirational and positive catch-up. Ernie and Patricia talk about setting a good example for your kids and inspiring young people, because after all, our kids are the future! Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest Pep Talk with Ernie Anastos and Patricia Stark, founder of Morphmom, Kathleen Smith, stops by to share some inspiring stories. Ernie and Kathleen discuss the importance of human connection, being a good listener, and supporting women. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest Pep Talk with Ernie Anastos & Patricia Stark, it's all about food. Chef Nicholas Poulmentis, champion of Chopped and Beat Bobby Flay, stops by to share his wisdom on all things delicious. He talks about the benefits of the Mediterranean diet, what it was like cooking in the White House, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ernie and Patricia speak with Stacy Ross Cohen on her new book Brand Up: The Ultimate Playbook for College & Career Success. They discuss what high school students should do to stand out in college applications. What to be aware of and the dangers of social media today. With so much on a student's shoulder, it's always good to take a step back, breathe, and come back with your head high and ready for new experiences.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest Pep Talk with Ernie Anastos & Patricia Stark, It is all about being happy, with healthy habits!  Ernie & Patricia dive down into different ways on how we can use our habits, like being organized and having relationships to be happy in our lives.  Plus, Michele Phillips, president of Key Performance and author of a book called, “Happiness is a Habit: Simple Daily Rituals that Increase Energy, Improve Energy, Improve Well Being, and Add Joy to Every Day”, joins the podcast to give her perspective on doing good habits, to be on “autopilot” in order to generate positive results in our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest Pep Talk with Ernie Anastos & Patricia Stark, it is all about having relationships. Whether it’d be a significant other, friend or family member, having relationships is essentially important to a happy lifestyle. Plus, Dr. Chloe Carmichael, a psychologist that offers therapy and coaching; speaking and consulting; talks about her book, “Dr. Chloe’s 10 Commandments of Dating: How to Stop Getting Hurt, Put Yourself Out There and Find a Relationship That Lasts”, and gives insightful advice on relationships as a whole. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest Pep Talk with Ernie Anastos & Patricia Stark, it is extremely important to help your fellow man.  In our darkest of times, we tend to keep everything bottled in because we don’t want to be a bother to someone else.  Well, now is the time to help each other, to touch other people’s lives, and truly make a positive impact for them.  Also, the CEO of Jawonio, Randi Rios-Castro joins the podcast to give her input on positivity & independence! Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest Pep Talk with Ernie Anastos & Patricia Stark, the weather is changing, so that means, it's time to take a vacation! Whether you are planning it out in advanced or already booking it, it is the time to open up with each other in a sense of relaxation and comfort. To take a break from work and life itself. Award winning travel writer & editor with Forbes Magazine Lura Begley Bloom joins the podcast to give us amazing vacation spots! Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest Pep Talk with Ernie Anastos & Patricia Stark, it is all about movies! How films can give us life lessons, remembering amazing quotes that resonates to us in a variety of ways, the importance of breathing and much more! Joined with the podcast is author & speaker, the 80s Pop Culture Guy, Chris Clews! Check out his books at https://chrisclews.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest Pep Talk with Ernie Anastos & Patricia Stark, journalist, author, & television host Joan Lunden joins the podcast to share her life story and how it can influence other people. It is all about making the world a better place! Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest Pep Talk with Ernie Anastos & Patricia Stark, legendary sportscaster Bob Costas joins the podcast! To discuss everything from his favorite memories during his career, how fans conduct themselves currently, what advice he would give to other people that wants to follow him & so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest Pep Talk with Ernie Anastos & Patricia Stark, the topic for discussion is about fear. How fear is known and seen from so many things we do, or don't do in life. How it can stop us from doing what we want. Also joined is Dr. Pete, Psychologist from the NY/NJ Metropolitan area. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest Pep Talk with Ernie Anastos & Patricia Stark, today's theme is all about empowerment. How empowerment can help people in a positive way. Plus, two special guests join the podcast. First, Co-founder of Wonder Girls, Natalie Maniscalco who talks on empowering women. And second is Wendy Hilliard, owner of the Wendy Hilliard Gymnastics Foundation, a place where the importance of Empowering the lives of young people from underserved communities, improving physical and emotional health, through gymnastics. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest Pep Talk with Ernie Anastos & Patricia Stark, it's all about giving back to others. Whether it'd be a smile, or a helping hand to those in need. Also, using the power of prayer, to pray for others. Plus, special guest Al Rhoden from Volunteers of America, joins in on the podcast. All that & more, right here! Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest Pep Talk with Ernie Anastos & Patricia Stark, both hosts discuss on the point of view of the future, mostly children and how they see everything around them. Plus, finding ways on bringing your family together, people remembering how you feel, how to approach a problem and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest Pep Talk with Ernie Anastos & Patricia Stark, both hosts discuss on how people can use positivity as part of an everyday lifestyle. From dealing with the mentality of today, to realizing balance, to slow things down and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices