233. Holiday Eating for Runners 2024

Marathon Running Podcast by Letty and Ryan

Nov 4 2024 • 25 mins

In this episode of the Marathon Running Podcast, we talk with Serena Marie, also known as @runnergirldietitian, about Holiday Eating for Runners. We dive into how to balance training with holiday indulgences and offer practical hacks for navigating holiday parties without derailing your goals. Serena shares tips on mindful eating, checking in with your body, and staying in tune with your hunger cues, helping runners avoid potential setbacks. Whether it's strategies for portion control or ways to enjoy festive treats without guilt, this episode is packed with insights to keep you on track during the holiday season.

Links for today's episode:

Dear Runner Bod, the pod: https://podcasts.apple.com/us/podcast/dear-runner-bod/id1676359275

Serena's Instagram: http://instagram.com/runnergirldietitian

FREE TRAINING: 3 Proven Steps to Support a Healthy Metabolism for Female Runners: https://event.webinarjam.com/register/3/o3l1yh1

We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast

TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20

RUNUR athletics runur.run code: runur_mrp20

Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts

  • ·  Our website: ⁠www.marathonrunningpodcast.com⁠

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·  Youtube https://www.youtube.com/@RunningPodcast

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