Marathon Running Podcast by Letty and Ryan

In this episode, we dive into the mental side of marathon racing—a crucial yet often overlooked aspect of achieving success. Many runners ponder what it truly means to be mentally strong during a race and how they can cultivate the mindset needed to achieve their goals. Mental strength isn’t just about enduring discomfort; it’s about leveraging key mental attributes that enable us to perform at our best when it matters most. We explore four core attributes that contribute to mental toughness: confidence, drive and determination, the ability to push through pain and discomfort, and the commitment to making your racing goals a top priority. But how do we develop these skills? From intentional practices during training runs to mindset exercises in everyday life, we discuss practical strategies to build and strengthen these attributes, helping you become a more resilient, focused, and successful runner. We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast  Discount Codes for Runners:  https://www.runswag.com ·  Our website: ⁠www.marathonrunningpodcast.com⁠  ·  Our Instagram: ⁠@runningpodcast⁠ ·  Our Amazon Storefront: ⁠Amazon Storefront⁠ ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·  Youtube https://www.youtube.com/@RunningPodcast

The holiday season is upon us, and if you're looking for the perfect gift for the runner in your life, we've got you covered. Whether they're a beginner just starting out or a seasoned marathoner, we've curated a list of top-notch gear and accessories to suit every level. From stylish running apparel to cutting-edge tech gadgets, we've got something for everyone. And don't forget about your running club members and coaches – we've included some thoughtful gift ideas to show your appreciation for their support and guidance. But wait, there's more! Head over to our YouTube channel, YouTube.com/@runningpodcast [invalid URL removed], for a fun, visual take on this year's ultimate Christmas gift guide for runners. It might not be exactly the same as what we'll discuss here, but it's packed with even more fantastic ideas to fuel their running passion! Stay tuned for our detailed gift guide here on the podcast, where we'll break down the best options for each category, ensuring you find the ideal present to make their holiday season a run-tastic one! ·  Our website: ⁠www.marathonrunningpodcast.com⁠  ·  Our Instagram: ⁠@runningpodcast⁠ ·  Our Amazon Storefront: ⁠Amazon Storefront⁠ ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·  Youtube https://www.youtube.com/@RunningPodcast

In this episode of the Marathon Running Podcast, we sit down with Jay Holder, Executive Director of Running USA, to discuss the 2024 Global Runner Survey, sponsored by ACTIVE Network. This year’s survey offers valuable insights into the behaviors and attitudes of runners in North America and beyond, with over 7,400 participants—94% of whom are based in the United States. Jay shares his key takeaways from the data, highlighting trends and opportunities that could shape the future of running events, brands, and the broader community. We also encourage listeners to explore the full survey, which is available for free to active members of Running USA, thanks to the sponsorship of ACTIVE Network. Log into your Running USA account to access this critical resource and discover how it can benefit you or your organization. Don’t miss this conversation packed with insights and actionable ideas for anyone passionate about running!

In this episode of the Marathon Running Podcast, we dive into an exciting race recap of the Athens Marathon, which took place just last weekend. Running this historic marathon, often called "The Authentic Marathon," was an incredible experience, tracing the legendary route from Marathon to Athens that dates back to ancient times.We’re thrilled to share our thoughts and reflections on this unforgettable race. If you’re curious to see more, including actual footage from the course, head over to our YouTube channel at https://youtu.be/xLPStBTYKx4?si=v-4rPJtAWpCp6BFV. We hope you enjoy this deep dive into one of the most storied marathons in the world!

In this episode of the Marathon Running Podcast, we're diving into the unique appeal and experience of the Dopey Challenge, featuring insights from our guest @therundisneydad, who lives close to Orlando and is well-versed in all things Disney running. We'll discuss what drew him to the Dopey Challenge over other marathons, the changes he's noticed over the years, and his most memorable moments. We'll also explore the rigorous training and preparation needed to tackle the four races in four days, including essential gear recommendations and balancing strategies. Our guest shares his savvy tricks and hacks for completing the challenge, from time-saving tips to staying fueled and mentally strong. We'll touch on who the Dopey Challenge is best suited for, addressing the ideal runner type, necessary experience levels, and common misconceptions. Finally, @therundisneydad offers advice for first-timers, compares the Dopey Challenge to other Disney races, and discusses whether he would recommend it to others. We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20 RUNUR athletics runur.run code: runur_mrp20 Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts ·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠ ·  Our Amazon Storefront: ⁠Amazon Storefront⁠ ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·  Youtube https://www.youtube.com/@RunningPodcast

In this episode of the Marathon Running Podcast, we talk with Serena Marie, also known as @runnergirldietitian, about Holiday Eating for Runners. We dive into how to balance training with holiday indulgences and offer practical hacks for navigating holiday parties without derailing your goals. Serena shares tips on mindful eating, checking in with your body, and staying in tune with your hunger cues, helping runners avoid potential setbacks. Whether it's strategies for portion control or ways to enjoy festive treats without guilt, this episode is packed with insights to keep you on track during the holiday season. Links for today's episode: Dear Runner Bod, the pod: https://podcasts.apple.com/us/podcast/dear-runner-bod/id1676359275 Serena's Instagram: http://instagram.com/runnergirldietitian FREE TRAINING: 3 Proven Steps to Support a Healthy Metabolism for Female Runners: https://event.webinarjam.com/register/3/o3l1yh1 We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast  TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20  RUNUR athletics runur.run code: runur_mrp20  Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts ·  Our website: ⁠www.marathonrunningpodcast.com⁠  ·  Our Instagram: ⁠@runningpodcast⁠ ·  Our Amazon Storefront: ⁠Amazon Storefront⁠ ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·  Youtube https://www.youtube.com/@RunningPodcast

In this episode of the Marathon Running Podcast, we host a Q&A with a seasoned run coach, covering a wide range of topics relevant to runners at all levels. We dive into why there’s such a significant time gap between Kenyan and Ethiopian marathoners, exploring the factors behind their dominance. We also discuss the pros and cons of using AI versus a real-time coach, the role of HIIT training as we age, and how long you should wait before deciding if a coach or training program is right for you. Other topics include the effectiveness of aqua jogging, strength training with heavy weights, and the debate between high versus low cadence for optimal performance. We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast  TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20  RUNUR athletics runur.run code: runur_mrp20  Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts ·  Our website: ⁠www.marathonrunningpodcast.com⁠  ·  Our Instagram: ⁠@runningpodcast⁠ ·  Our Amazon Storefront: ⁠Amazon Storefront⁠ ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·  Youtube https://www.youtube.com/@RunningPodcast

In this episode we speak with running coach Nadia Ruiz about how to do negative splits in your marathon. There is a whole lot that goes into this - and we can’t wait to share wiith you the insight we gained from our talk with Nadia. Links for today's episode: Nadia’s Instagram https://www.instagram.com/irongirlnadia/ Nadia’s Link Tree https://linktr.ee/irongirlnadia Boston Running Show Discount code MRP We are now on YOUTUBE:Youtube ⁠https://www.youtube.com/@RunningPodcast⁠  TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20 Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts ·  Our website: ⁠⁠www.marathonrunningpodcast.com⁠⁠  ·  Our Instagram: ⁠@runningpodcast⁠ ·  Our Amazon Storefront: ⁠Amazon Storefront⁠ ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠   ·  Youtube ⁠https://www.youtube.com/@RunningPodcast⁠

In this episode of the Marathon Running Podcast, Coach Erica Weitz shares expert tips on how to run pain-free. From perfecting your running form with short strides and midfoot landings to the benefits of strength training and flexibility exercises, she covers all the essentials for staying injury-free. We explore the importance of gradually increasing mileage, selecting the right footwear, and cross-training to reduce joint stress. Erica also highlights the critical role of recovery, hydration, and varying running surfaces. Tune in to learn how these strategies can make running more enjoyable and pain-free! You can find Erica on instagram @ericaweitzuns Website: www.exclusiveendurance.com We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast  TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20 RUNUR athletics runur.run code: runur_mrp20 Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts ·  Our website: ⁠www.marathonrunningpodcast.com⁠  ·  Our Instagram: ⁠@runningpodcast⁠ ·  Our Amazon Storefront: ⁠Amazon Storefront⁠ ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠   ·  Youtube https://www.youtube.com/@RunningPodcast

In our upcoming two-part episode on financial intelligence for runners, we dive into valuable tips and strategies for maximizing travel points and credit card benefits. We start by chatting with Ben Kimenkul (@bensbigdeal on Instagram), who shares why marathon runners should consider earning travel points over cash back, and how these points can be a game-changer for race-related travel. Ben walks us through choosing between credit cards with or without annual fees, explaining the perks that can justify the cost, especially for frequent marathoners. We also discuss essential benefits like TSA Precheck, lounge access, and rental car insurance that can make travel smoother and more cost-effective. For those tall athletes who need extra legroom, Ben covers how to use points for first-class cabins and hotel stays to enhance your race experience. Ben also shares insider tips on using points to book last-minute flights, covering race entry fees, and finding the best credit cards for marathoners, like the BILT card for earning points on rent or the Capital One Venture X for families. He emphasizes the importance of strategic spending to accumulate points and offers advanced tips to avoid baggage fees, such as linking your reservation to someone with elite status. Following this, we talk to Chris Heuisler, the Running Concierge at Westin Hotels, about how Westin supports marathon runners with specialized amenities and services, including nutritious food options, tailored environments for performance and recovery, and partnerships with local race organizers. Chris shares insights on what runners should consider when selecting a hotel for their marathon travel and how Westin accommodates the specific needs of runners, particularly those traveling across time zones. Don’t miss this comprehensive discussion to help you travel smarter and perform better at your next race! We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast  TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20  RUNUR athletics runur.run  code: runur_mrp20 Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts ·  Our website: ⁠www.marathonrunningpodcast.com ⁠ ·  Our Instagram: ⁠@runningpodcast⁠ ·  Our Amazon Storefront: ⁠Amazon Storefront⁠ ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·  Youtube https://www.youtube.com/@RunningPodcast

In this episode of the Marathon Running Podcast, we explore the Abbott Wanda Age Group World Championships for marathoners with special guest Coach Rebecca Stephenson from Conquering Challenges. Rebecca shares everything you need to know about this prestigious event, from how it works to the excitement of participating alongside top age group athletes from around the world. Whether you're curious about the qualification process or simply want to experience the thrill of competing on a global stage, this episode will inspire you to consider entering yourself in future races! Our guest Rebecca Stephenson can be found at www.conqueringchallenges.com and on instagram as @conqueringchallenges We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20 RUNUR athletics runur.run code: runur_mrp20 Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts ·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠ ·  Our Amazon Storefront: ⁠Amazon Storefront⁠ ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·  Youtube https://www.youtube.com/@RunningPodcast

In this episode of the Marathon Running Podcast, we dive deep into the world of running shoes and how to make the best purchase decisions. Joined by our guest, "It's Matt B," a seasoned YouTube shoe reviewer, we discuss what to look for in running shoes—from cushioning and stability to terrain and weight—based on different running needs. We also cover the benefits of visiting a running store for expert advice and gait analysis, and why building a shoe rotation is key for all types of runs. Be sure to check out both our weekly shoe reviews on YouTube and Matt B’s channel for more insights: It's Matt B's YouTube Channel! We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast  TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20  RUNUR athletics runur.run  code: runur_mrp20 Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts ·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠ ·  Our Amazon Storefront: ⁠Amazon Storefront⁠ ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·  Youtube https://www.youtube.com/@RunningPodcast

In this episode of the Marathon Running Podcast, we provide a race recap and review of the 2024 Tunnel Light Marathon. We dive into the details of this Boston-qualifying race, which takes place annually in Washington State, highlighting its scenic, point-to-point course. We discuss the training regimen leading up to the event, including weekly mileage and speed workouts, and share insights into race day logistics, from traveling to the start line to the pre-race expo. You'll hear about race day strategy, pacing, and weather conditions, along with the finish line experience and post-race celebrations, including the all-important post-race meal! We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast  TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20  RUNUR athletics runur.run  code: runur_mrp20 Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts ·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠ ·  Our Amazon Storefront: ⁠Amazon Storefront⁠ ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·  Youtube https://www.youtube.com/@RunningPodcast

In this episode of the Marathon Running Podcast, we dive deep into strategies for optimizing your marathon performance. We discuss consistent pacing techniques, including how to tackle challenging terrains and adapt to various weather conditions. The episode highlights the benefits of running with a pacer or buddy, offering tips on choosing the right partner for race day. We also cover essential nutrition and hydration strategies, from timing your fuel intake to avoiding the dreaded "bonk." On the mental side, we explore how visualization, positive affirmations, and focus can help you power through fatigue. The importance of efficient running form, especially relaxing the upper body and managing energy levels, is emphasized to ensure a strong finish. Lastly, we address mindset shifts to enjoy the race, adapt to race-day challenges, and stay motivated through tough moments. You can find Erica on instagram @ericaweitzuns Website: www.exclusiveendurance.com We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast  TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20  RUNUR athletics runur.run code: runur_mrp20 Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts ·  Our website: ⁠www.marathonrunningpodcast.com ⁠ ·  Our Instagram: ⁠@runningpodcast⁠ ·  Our Amazon Storefront: ⁠Amazon Storefront⁠ ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·  Youtube https://www.youtube.com/@RunningPodcast

224. Speed vs. Endurance for Marathon Running In this episode, we sit down with Chris Knighton to dive into the ongoing debate of speed versus endurance in marathon training. Chris, an experienced coach, breaks down why prioritizing speed can actually lead to faster marathon times and explains how runners often overlook the benefits of speed work. We discuss how incorporating speed training into your routine, especially during the off-season, can build a stronger foundation for your next marathon cycle. Chris also shares practical tips for balancing speed and endurance training, emphasizing that improving your speed isn’t just for shorter races—it’s a game-changer for marathon performance as well. Whether you’re curious about optimizing your training or just looking to mix things up between race seasons, this episode is packed with valuable insights. We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast  TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20  RUNUR athletics runur.run code: runur_mrp20  Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts ·  Our website: ⁠www.marathonrunningpodcast.com ⁠ ·  Our Instagram: ⁠@runningpodcast⁠ ·  Our Amazon Storefront: ⁠Amazon Storefront⁠ ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·  Youtube https://www.youtube.com/@RunningPodcast

In this episode of the Marathon Running Podcast, we chat with an RRCA coach who is also a strength and mindset coach about one of my favorite topics—mindset. We explore how mindset for marathoners goes beyond just thoughts; it’s a much deeper concept built on three pillars: belief, identity, and attitude. We dive into actionable strategies like practicing gratitude by asking what’s going well and celebrating small wins before tackling challenges. The conversation reveals how understanding where your thoughts come from can shape how your brain processes them for self-preservation. Belief is key, but identity is often the hardest to change—it's not about dismissing your old self, but upgrading it. Attitude then naturally aligns as belief and identity come together. We also discuss proactive tips runners can use during a race to stay mentally strong and focused. This episode is packed with practical advice to help you master your mental game on race day!   Links to Whitney’s business Transcend Health And Wellness: Website- http://transcendhealthandwellness.com/home IG- https://www.instagram.com/train.with.transcend Master Your Mindset Series - https://www.instagram.com/p/C--fJ4pxv8r/?img_index=1     Registration Link: https://buy.stripe.com/fZe4ha1IXewf9gY000   We are now on YOUTUBE: Youtube https://www.youtube.com/@RunningPodcast   TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20    RUNUR athletics runur.run code: runur_mrp20   Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off! Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast

In this week’s episode of the Marathon Running Podcast, we dive into what marathoners can take away from ultra-running. Before we jump into our interview with ultra-runner Nik Golymbiowsky, who shares his journey from marathons to ultra races, we’ll briefly highlight some key lessons that could enhance your own marathon training—like pacing control, flexible fueling, and mental toughness. Whether you’re curious about ultra-running or looking to strengthen your marathon game, this episode offers something for everyone.   We are now on YOUTUBE: Youtube https://www.youtube.com/@RunningPodcast   TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20    RUNUR athletics runur.run code: runur_mrp20   Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast

In this episode of the Marathon Running Podcast, we sit down with running coach and Olympic trial runner Erica Weitz to explore the essential workouts and strategies for marathon training. Erica shares her expert insights on key workouts like long runs, tempo runs, interval training, and hill repeats, all of which are vital for building endurance, speed, and strength. We also discuss the importance of easy runs, cross-training, and strength training in preventing injuries and enhancing overall fitness. Erica emphasizes the significance of consistency, listening to your body, and gradually progressing in your training. She offers valuable advice on balancing high-intensity workouts with recovery, maintaining motivation throughout a long training plan, and avoiding common mistakes like overtraining and neglecting rest.   We are now on YOUTUBE: Youtube https://www.youtube.com/@RunningPodcast   TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20    RUNUR athletics runur.run code: runur_mrp20   Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast

In this episode of the Marathon Running podcast, we focus on the running events of the 2024 Summer Olympics. We'll delve into the variety of track and field disciplines, including sprints, middle-distance races, and long-distance events, with a special emphasis on the marathon.  We'll explore the history and significance of these events, highlighting key athletes and the exciting new Marathon Race Walk Mixed Relay. We'll also discuss the challenging course for the marathon and the notable competitors expected to shine in Paris. Join us as we dive into the Olympic running events and the incredible stories behind the athletes. We are now on YOUTUBE: Youtube https://www.youtube.com/@RunningPodcast   TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20    RUNUR athletics runur.run code: runur_mrp20   Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠AmazonStorefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast

In this episode of the Marathon Running Podcast, we have a chat with Claudio Berardelli, head coach at 2 Running Club in Kenya and the man behind the plan that is producing some of the fastest distance athletes in the world right now, including Evans Chebet, Benson Kipruto, Amos Kipruto, and many more. We delve into Claudio's background and experience, exploring how he started coaching elite marathoners and what initially drew him to Kenya. He shares fascinating success stories of the athletes he's coached and provides insights into how elites train compared to "normal" people, ie do they follow the 80-20 rule? Claudio gives us a glimpse into the life at his training camps, detailing the daily routines and commitments of his athletes. We also discuss the influence of Kenyan culture on training, addressing why Kenyans excel at running, the role of certain tribes, and how cultural factors bolster the mental game of athletes. Claudio offers his thoughts on the Paris marathon course and concludes with valuable tips for recreational runners. Tune in as you don't want to miss this episode! We are now on YOUTUBE: Youtube https://www.youtube.com/@RunningPodcast   TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20    RUNUR athletics runur.run code: runur_mrp20   Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast