Hi friends! We made it to episode 3 of Sober Sips and we are so excited to share with you our interview with the lovely Tanya Murphy. We had such a fantastic conversation with her and we hope you enjoy.

Tanya is the creator of Calm and Cocktails and host of the podcast Calm, Cocktails and Conversations. Tanya shares with us her vast experience as a former women's health lobbyist and wellbeing expert, her ADHD diagnosis later in life and how that led to a path to advocate for women and girls with ADHD, and how to live your best life with self care and an alcohol free beverage in hand. There is so much more so please have a listen and let us know what you think! She is all over social media so please go give her a follow and definitely connect with her.

Tanya's website: https://www.tanyamurphyonline.com/

Calm, Cocktails, and Conversations Podcast

Instagram: @calmandcocktails and @calmcocktailsconversations

Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD): https://chadd.org/