You know those kinds of people who just exude good energy? They may not always be in the best mood, but they're just so them that you can't help but feel magnetized toward them?That's you, too. It's time to own it. Here's how! (without all of the toxic positivity BS)Some topics that we cover in this episode include:The importance of understanding the power of your energyThe power of FEEEELING your feelings instead of pushing them downHow to fill your energetic field with your own form of good good energyQuestions to ask yourself & journal prompts for curating your energyThank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.comLinks:GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:https://stan.store/CaitlynABurnsJournal Prompt eBook:https://stan.store/CaitlynABurnsFollow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

This episode is for you if you've been hearing the (scientific & very real) hype around strength training for women and you're considering picking up some dumbbells... or if you've never considered it for yourself at all...OR if you've been on a strength training journey for YEARS and are looking for some motivation & reminders! Everyone can GAIN (pun intended) something from this episode. Some topics we cover include:why movement is so important for our overall healthmindset shifts to help us look at our relationships to fitness from different anglesresistance training's effects on our hormonesboosting confidence in the gymwhy it's NEVER "too late" to start your fitness journeythe different stages of a fitness journey& moreThank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.comLinks:GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:https://stan.store/CaitlynABurnsJournal Prompt eBook:https://stan.store/CaitlynABurnsFollow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

Recovering people pleaser? Welcome to the reminder you've been looking for. Today, we're discussing what it takes to be okay with other people not liking us.What they're thinking of you does not define you. You do not need to bend over backwards to get them to like you. We'll go through the mindset shifts, the whys, the hows, and the tangible action steps you can take today to say "frick that" to worrying what other people are thinking and start living your most authentic life! Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.comLinks:GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:https://stan.store/CaitlynABurnsJournal Prompt eBook:https://stan.store/CaitlynABurnsFollow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

Today we're sitting down with Lauren Black to hear all about her personal healing journey, what it takes to be a content creator online today, the way emotions are stored within our bodies & the importance of releasing them, and so much more...*TW: ED'sSome specific topics we cover include:EMDR, CBT, DBT, and EFT as forms of healingSocial media and its effect on our self-imageWhat it means to be a "spiritual" personED recovery& so much more!Lauren is a content creator on both Instagram and TikTok where she shares "unhinged healing," (aka relatable AF energy) fashion and lifestyle content. Wherever you're currently at in your life, I know there will be a bit of Lauren's story that will speak to you. I can't wait for you to listen!Where to find Lauren:TikTokInstagramAll LinksThank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.comLinks:GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:https://stan.store/CaitlynABurnsJournal Prompt eBook:https://stan.store/CaitlynABurnsFollow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

Today we're sitting down with certified life & relationship coach Emily Nordberg to talk all things healthy relationships.We cover topics like:the importance of knowing what you want in a relationshipstarting/creating a relationshipsustaining the relationship& more!This conversation covers SO MUCH and the level of relatability is very high, there's definitely something for everyone in this episode. Whether you're single or in a long-term relationship, you're sure to hear something you need in today's episode. Find Emily Here:Emily's InstagramCoaching & Other LinksThank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.comLinks:GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:https://stan.store/CaitlynABurnsJournal Prompt eBook:https://stan.store/CaitlynABurnsFollow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

This is a part 2 to our episode from last summer "Your no BS Guide To Self-Love" linked here: https://open.spotify.com/episode/5rfa8StI0if98bsOhLVPAq?si=7a3517d6cb454a25Today, we're approaching from the angle of "I feel like I haven't loved myself in a while." Because sometimes we get into these ruts. Maybe it's because we're busy, we're losing ourselves in a job or relationship, we're experiencing a lot of negativity, etc. Whatever the reason, we can also redirect ourselves back inward. That's what this episode is going to guide you to do!Some topics we touch on include:Questions that will lead us back toward ourselves.Self-comparison and how it's literally the thief of joy.Worthiness and needs for external validation.& more!!! Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.comLinks:GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:https://stan.store/CaitlynABurnsJournal Prompt eBook:https://stan.store/CaitlynABurnsFollow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

Today, we're talking about power dynamics, putting people/careers/experiences on pedestals, jealousy and self-worth. And we're ALSO talking about how to reclaim our sense of self-worth and put ourselves back on an even playing field with our dreams, desires, goals and relationships.We're getting real spicy and dicy in this one - you don't wanna miss it! :)Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.comLinks:GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:https://stan.store/CaitlynABurnsJournal Prompt eBook:https://stan.store/CaitlynABurnsFollow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

In today's episode, we're talking "therapy dupes". Aka, a list of things that feel like a "dupe" for therapy. Of course, nothing replaces the real thing when it's fully needed - but it never hurts to realize that we can take matters into our own hands.We're going deep and also keeping it light, there's something for everyone in this episode! :) Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.comLinks:GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:https://stan.store/CaitlynABurnsJournal Prompt eBook:https://stan.store/CaitlynABurnsFollow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

Have you ever considered that discomfort may be your ticket to a freer and more expansive life? That's what Jenn Wilson, aka Senseful Wellness, and I are getting INTO in today's pod episode. Jenn is a licensed PTA with 10 years of experience, as well as a 200hr Yoga Teacher, Reiki Master, Certified Spiritual Life Coach, Wellness Retreat Leader, Birth Chart Reader and she's AFAA certified! You may know her from her TikTok, Senseful Wellness where she shares content with 163k followers .It was a gift to get to sit down and chat with Jenn. You won't wanna miss this convo. :)Some topics we cover are:how we found our ways into the wellness worldthe discomfort of truly FEELING our feelings & why that's the *secret sauce*the way the Universe opens up to us when we open up to itinstant gratification vs delayed gratificationand much much more!Where to find Jenn:Awaken Together Podcast:https://podcasts.apple.com/us/podcast/awaken-together/id1581649349TikTok:https://tiktok.com/@sensefulwellness?lang=enInstagram:https://www.instagram.com/senseful.wellnessLinks to book 1:1 sessions & learn more about Jenn!:https://beacons.ai/senseful_wellnessThank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.comLinks:GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:https://stan.store/CaitlynABurnsJournal Prompt eBook:https://stan.store/CaitlynABurnsFollow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

here's a list of things you can add to your to-do list weekly that will have you feeling like a whole a$$ responsible ADULT.  plus!!! our first "Ask Caitlyn" submission at the end of the episode!broken down into 3 categories:physical well-being & self-careenvironment & spacemindset & energeticsThank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.comLinks:GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:https://stan.store/CaitlynABurnsJournal Prompt eBook:https://stan.store/CaitlynABurnsFollow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

So you did the thing you always thought you were supposed to do and it didn't go as planned? Same. Here's what I learned from it.In today's episode, I'm sharing a very personal/vulnerable storytime about where I'm at in life right now with the hope that it will help you through whatever transition or change you're experiencing.Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.comLinks:GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:https://stan.store/CaitlynABurnsJournal Prompt eBook:https://stan.store/CaitlynABurnsFollow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

Today we're doing a trendy version of a "monthly favorites" episode! I love hearing these from other podcasters to inspire me to try new things and I decided that I wanna do that for y'all, too!Let me & the Uncomplicate It Family know what your r.e.p.o.r.t. looks like by commenting on insta!!! :) Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.comLinks:GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:https://stan.store/CaitlynABurnsJournal Prompt eBook:https://stan.store/CaitlynABurnsFollow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

The trend all over TikTok/Instagram about "How to Become Unrecognizable in 90 Days" is exactly that - a TREND. Furthermore, it's a trend rooted in fear and "not enough-ness". The goal of this episode is to shift our thinking from "not enough-ness" to "already whole-ness" in terms of self-development by shifting our why. Some topics we cover:what is the "become unrecognizable in 90 days" trend?marketing and its fear tacticshow to recognize ourselves again (because that's all we really want)internal validation vs external validation& more!!!Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.comLinks:GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:https://stan.store/CaitlynABurnsJournal Prompt eBook:https://stan.store/CaitlynABurnsFollow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

Hiii!!! Oh how I've missed you. Welcome to Season 3! We're back and better than ever, ready to dive into a trend that I actually LIKE and find fun/useful: THE IN'S AND OUT'S LIST!This list is digestible, not ridden with shame or guilt, and a great place to turn to for kicking off your next era.  Just because it's a new year doesn't mean you have to change every single thing about yourself. This is simply a guideline that you can take or leave. That's the vibe of this episode. (and honestly a great mindset to carry when consuming anyyy content online, but I digress. Some topics we welcome in and say "gtfo" to today include:real, deep, honest vulnerability (in)self-comparison (out)slowwwing down to see real progress (in)viewing everything through the lens of an aesthetic/trend/social media (out)and many many more!!!PLUS a rapid-fire round of "bonus fun in's" at the end to wrap it all up!PS....introducing a new segment: Ask Caitlyn ^an advice column for you to write in & I'll answer LIVE on the pod!!!email me with your submissions!: UncomplicateItPodcast@Gmail.com*please include whether you'd like to remain anonymous!Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.comLinks:GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:https://stan.store/CaitlynABurnsJournal Prompt eBook:https://stan.store/CaitlynABurnsFollow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

We're approaching the holiday season and this year all of us sensitive souls are going to THRIVE! Learn what tools will help you thrive in today's episode where we go through a list of holiday survival methods broken into three segments:mindbody& spiritBetween family, friends, societal pressure and our own personal healing points, the holidays can be tough. But this year, we're un-complicating the holiday season because it is our RIGHT to feel good again! (iykyk Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.comLinks:GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:https://stan.store/CaitlynABurnsJournal Prompt eBook:https://stan.store/CaitlynABurnsFollow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

It's time to call your power back and learn how to protect your energy for real. This episode is for those moments when we notice our energy feels drained, we’re stuck in self comparison loops, our own energy feels foreign to us, etc. No frills, no complicated routines, just realistic mind/body/spirit advice!Intuition episode mentioned in the episode: https://open.spotify.com/episode/2aVZ1VhjmMc5spzOSbrFzn?si=3793d2861e494331Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.comLinks:GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:https://stan.store/CaitlynABurnsJournal Prompt eBook:https://stan.store/CaitlynABurnsFollow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

Home is not a place, but a feeling. In today's episode, I share with you all of the shifts that I've been making recently in order to feel more at home within myself. Sometimes life can be rocky, our mental health can start to decline and we can feel overall a bit disconnected from ourselves. Through sharing personal anecdotes, tangible action steps and energetic reframes, it is my intention to remind you that you can bring home with you wherever you go - and it starts from within. Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.comLinks:GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:https://stan.store/CaitlynABurnsJournal Prompt eBook:https://stan.store/CaitlynABurnsFollow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

To feel everything deeply is a blessing that sometimes feels like a curse. But it's not. In today's episode, we will dive into some daily non-negotiables and tools for us highly sensitive souls to pull from when we need a little re-centering.Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.comLinks:GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:https://stan.store/CaitlynABurnsJournal Prompt eBook:https://stan.store/CaitlynABurnsFollow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

The intention of this episode is to catalyze a self-concept shift within you. This energy is filled with reminders, codes, remembrances and tangible action steps for shifting your own self-concept. Anything is possible for you and it's time to start believing that!Some topics we'll cover today are:what is a self-concept?the reasons we have been operating under the same self-concept over and overthe power of the response to our thoughtsneural pathways: what are they? and how to create new ones& more! Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.comLinks:GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:https://stan.store/CaitlynABurnsJournal Prompt eBook:https://stan.store/CaitlynABurnsFollow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

We are entering into a beautiful season of change. The changing of the seasons holds an energy that is incredibly supportive for us to change, too, and to start doing the things we've been wanting do! Without further ado...here are 5 tangible ways to switch up your vibe in a way that feels GOOD. Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.comLinks:GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:https://stan.store/CaitlynABurnsJournal Prompt eBook:https://stan.store/CaitlynABurnsFollow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns