This episode is for you if you've been hearing the (scientific & very real) hype around strength training for women and you're considering picking up some dumbbells...

or if you've never considered it for yourself at all...

OR if you've been on a strength training journey for YEARS and are looking for some motivation & reminders! Everyone can GAIN (pun intended) something from this episode.

Some topics we cover include:

• why movement is so important for our overall health
• mindset shifts to help us look at our relationships to fitness from different angles
• resistance training's effects on our hormones
• boosting confidence in the gym
• why it's NEVER "too late" to start your fitness journey
• the different stages of a fitness journey
• & more

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

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