Hello, true crime friend,

Today's episode is the third installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples."

We started our virtual milage journey on Jan. 16 and it will end on Valentine’s Day. This virtual challenge will accompany the following Running Scared with Coach Christine podcast schedule.

1/24 – The Wicked Wests
1/31 – The Ken & Barbie Killers featuring Burden of Proof Podcast
2/7 – The Twilight Killers
2/14 – Bonnie & Clyde

Workout:
5 - minute walking or light jog warm-up

4 - minute Tempo RPE  6-7
1 - minute active recovery RPE 2-4
4 - minute Tempo RPE  6-7
1 - minute active recovery RPE 2-4
4 - minute Tempo RPE  6-7
1 - minute active recovery RPE 2-4
4 - minute Tempo RPE  6-7

5 - minute walking cool-down

Please consult a physician before starting any new workout routine.
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Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com