With today's fast paced life and busy schedules, it's easy to get caught up in them and forget to enjoy your life. Maybe you feel overwhelmed with responsibilities, or simply feel like there aren't enough hours in the day. In this episode with Dr. Louise Lambert, we'll talk about the important or prioritizing yourself, and how you can achieve that. To give you a hint, it's not just about "work-life balance".Dr. Louise, PhD, is a Registered Psychologist, Researcher and Professor with 20 years of experience in organizational and educational consulting, as well as teaching and researching happiness and wellbeing. She is Head of Happiness Programming & Policy Design with HappinessMatters.org. Dr. Lambert is also the founder and Editor-in-Chief of the Middle East Journal of Positive Psychology.

Tune in as we explore the various mental health conditions that can affect children, from anxiety, depression to ADHD.In this episode, Lara Ltaif will explain the symptoms and signs to watch out for, the possible impact on daily life and treatment options. She offers a guide to help parents understand and assist their children in navigating and overcoming the challenges.Lara Ltaif is a licensed Clinical Psychologist at the American Hospital in Dubai with extensive expertise in Psychoanalytical and CBT training, with more than 13 years of working experience. She specializes in individual, group, family and play Therapy for children.

Tune in as we delve into the complexities of autoimmune diseases, a phenomenon that is suddenly on the rise. In this episode with Dr. Bhavna Khan, she explains what autoimmune diseases are, while also educating us on the common triggers, treatment plans, and lifestyle adjustments that can have a significant impact on symptoms, resulting in a considerable improvement of patients' quality of life.Dr. Bhavna Khan is a Consultant Rheumatologist at and Founder of  HBG Medical Centre in Dubai, a newly established Rheumatology Centre dedicated for Rheumatology services. She has nearly 20 years of experience in the field of rheumatology, and has led a pioneer research project on evaluating neural mechanisms of arthritic pain using functional neuroimaging techniques in collaboration with University College of London.  She has been a lead Rheumatologist in UAE and has been the member of expert groups in establishing DHA Rheumatoid Arthritis Management Guidelines.

What is food freedom? Should you opt for gluten-free and sugar-free options? What exactly is "healthy food"? How to prepare for fasting and what's the best way to break your fast?So many theories, concepts and philosophies exist around nutrition, dieting and weight loss. We're here with Lima Fazaa, clinical dietician and health coach, to answer all these questions and shed some light on how much of these theories is true and how much isn't. Learn how to understand your body and cravings without depriving yourself of the pleasure of your favorite foods.

Women empowerment is one of the very hot topics, yet there are many misconceptions and misunderstandings about what exactly it refers to. It’s about offering women the resources they need to reach their full potential and overcome any challenges that they may face in their lives, both personal and professional. In this episode, Emma Burdett, founder of WILD network, will explain all about women empowerment, and the obstacles women are still facing to this day, and how to overcome them.

Fight or flight, gut feelings and mental alarms are all common indicators of the same thing - anxiety. What exactly is anxiety, how to deal with it and when should you seek professional help? Tune in to this episode as Dr. Simon Rubidge from the American Center for Psychiatry and Neurology explains all there is to know about Anxiety.Dr. Simon boasts an impressive 30 years of experience as a psychiatrist, he uses a holistic and evidence-based approach to treating psychiatric disorders which include both pharmacological and non-pharmacological interventions. He believes in a multidisciplinary approach to treatment and care, which includes working collaboratively with patients and their families.

Communication is one of the most important aspects of a relationship, and it can be the reason for couples to either make it or break it.In this episode with Dr. Sarah Rasmi, we'll discuss common communication traps that couples fall into, how to break free from the same unsuccessful patterns, how to express your needs to your partner and how to set the boundaries that suit you.Dr. Sarah is a psychologist with several years of experience in Egypt, UK and UAE specializing in Couples' Therapy, she is also the founder of Thrive Wellbeing Center.

Dive into the art of goal setting and it's profound impact on overall wellbeing with Neus Ventura. She will help us explore psychological insights and information about the subconscious mind that shed light on the powerful connection between setting meaningful goals and cultivating lasting happiness.Neus Ventura is a Subconscious Mind Expert and Theta Meditation Master at Illuminations Wellbeing Center. She has more than 8 years of experience as a Life Coach with specific focus on helping women.

Finances are one of the most common causes of anxiety. How much to save, when to start saving, how do I save, they're all questions that we don't easily know the answers to, but Mike Coady does. Mike is a an award-winning financial expert renowned for his prowess in wealth coaching and financial advisory with 25 years of experience.In this episode he'll take us through when to start saving, the best form of saving and how to plan your life financially so you wont have to worry now or in the future.

Breaking down the phenomenon of Holiday blues, why we feel sad in a time that’s supposed to be about joy and cheer. How to deal with not achieving the goals you set for yourself during the year, and how to plan for the next year without being too hard on yourself. Dr. Lavina Ahuja, psychologist with the German Neuroscience Center who has significant experience in working therapeutically with children, adults, couples, groups and families.On this episode, Dr. Lavina will discuss mental health during the holidays, what are normal issues most individuals experience during the holiday seasons and how to cope with them.  Tune in now to know how to be on your best during the holidays and not lets the blues get to you.

We've all had moments where we turn to burgers, pizzas, or chocolatey desserts in times of stress. In this episode, we're explaining what emotional eating is and what are its signs. When does it become a problem and how you being the journey to getting over it. Natassia D'souza, emotional eating and sustainable weight loss expert, will explain it all to us. She has personally went on an amazing transformative journey to lose 65 KGs herself. Driven by her unwavering mission to empower women to "feel their emotions and not feed it," Natassia has dedicated herself to providing top notch solutions, advice and tips through her various coaching programs.

Taking care of your self is an essential aspect of mental and emotional wellbeing, and it's not just about expensive spa or beauty treatments. Know more about the importance of self-care and how communication affects it with Hazel Kurian, the Associate Director of Clinical Operations and Diversity at ICAS MENA.Hazel is a psychologist with 15 years of extensive clinical experience. She is a strong advocate for Wellbeing in the Workplace, and the promotion of positive change. Her areas of clinical interest include working with people from marginalized groups and social advocacy.

Gentlemen, your inquiries have not gone unheard! We're thrilled to announce that we've put the instruction manual right in the palm of your hands, empowering you to take control of your health and well-being.Statistics reveal that half of men admit to seeing a doctor onlywhen absolutely necessary, neglecting regular checkups. Dr. Hasan Al-Ogaily, aFamily Medicine Consultant at King’s College Hospital, is here to shed light onthe importance of these checkups. He explains how they serve as a shieldagainst diseases, leading to longer and healthier lives for men.With more than 17 years of clinical experience, Dr. Al-Ogaily isdedicated to delivering top-notch, evidence-based, patient-centered holistichealthcare to family members of all ages. He stays current with the latestresearch and treatment guidelines, demonstrating his commitment to promotinghealth and preventive medicine alongside his clinical practice.

Cancer diagnosis and treatment can bring on a roller coaster of emotions which may be difficult to understand and navigate. In this episode, we discuss what the impact of treatment on mental health can be, the effects on social lives, and how to support patients as they undergo treatment.Dr. Melanie Schlatter is a clinical psychologist in American Hospital Dubai with more than 16 years of experience. She is on the Board of "Brest Friends" helping to run psychosocial support groups for cancer patients and survivors. She aims to normalize seeing a psychologist during times of hardship, and emphasizes psychological wellbeing and support for individuals with cancer, and their families, as part of the overall standardized care plan in hospitals.

All you need to know about breast cancer, it's symptoms, causes and treatment options. A deep dive into checkups, what to look for and how to look for it. Dr. Millicent Bello, breast oncoplastic surgeon at King's College Hospital, boasts an incredible 35 years of experience in breast surgery and breast reconstruction. 1 in every 8 women has been diagnosed with breast cancer, making it the most common type of cancer among women. Tune in to this episode to arm yourself with the knowledge and reduce your risk of getting it.

Workplace cultures, we all heard the term before, but what is it really? How are workplace cultures built and how does it affect us? What constitutes a good vs. bad workplace culture?Lucy D'abo, CEO of Together, takes us through the intricates of workplace cultures, as that is what her consultancy firm is focused on. She's a multi-award winner who knows what it means to build, manage and perform in the business world with culture at its core.

Introducing the concept of Holistic Wellbeing, and how to incorporate it in your daily life.What is holistic wellbeing and what are the pillars that contribute to it? How can you incorporate it in your daily life? What are the things that could be hurting your wellbeing without you realizing it? In this episode, Victoria Baverstock answers all these questions and more.Victoria has been working in the field of health and wellbeing for over 30 years and is the Founder and Chief Wellbeing Officer of In Sync. She holds a Master’s Degree in Organizational Psychology, and is a Certified Acupuncturist, Functional Medicine Health Coach, Clinical Hypnotherapist and Master NLP Practitioner. She is also one of the few people in the world certified by the Chapman Institute, as a Certified Worksite Wellness Program Consultant (CWWPC) and is a Master Instructor for the world-leading worksite wellness certification, WellCert.