In this week’s podcast episode (in this series on how to reach your goals without burnout) - I’m teaching you a process for how you can map a goal setting strategy across from an area with little emotional charge to an area that may be harder to view objectively. I’ll teach you the four steps to this simple process that you can use anytime - starting now.Instead of getting all up in your head around deciding what to do next in your business, or health (or whatever the harder areas are for you)...follow this method and map it across!---If you’re liking this series, I want to invite you to join the waitlist for Beyond Burnout. I’ll be opening the doors this summer, and want you to get on the waitlist so you don’t miss it. Once you join the waitlist, you’ll receive weekly emails for the duration of this series with the link to the podcast episode for the week, a tip/action step and/or a journal prompt to get you one step closer to your goals.Join the Beyond Burnout waitlist here.---Resources:Download the free Limiting Belief Guide here.Free training: How to Get Results By Rewiring the BrainHow to Move Through Fear According to Your Human DesignCanva WorkshopNext Steps:Follow & Say “hey” on IG here: instagram.com/itsmeganbarrettRemember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.

Do you feel tired from trying to keep up with the people around you? Maybe you just need a break (like I did). In this episode I’m sharing a story from my childhood that started a cascade of experiences - all leading towards a state of constant hurrying in my life (which eventually led to health problems and burnout). Are you aware of the things your body is telling you, but you’re ignoring it to keep going and keep pushing?Maybe you’ve already been on the burnout train and now you’re doing everything in your power to stay off of it (nobody likes where that train goes). Listen in to this episode as I share about my journey with “hurry” and “keeping up” and how I’ve shifted to be someone who does not hurry (at all) - and how you can do that too!If you’re liking this series, I want to invite you to join the waitlist for Beyond Burnout. I’ll be opening the doors this summer, and want you to get on the waitlist so you don’t miss it. Once you join the waitlist, you’ll receive weekly emails for the duration of this series with the link to the podcast episode for the week, a tip/action step and/or a journal prompt to get you one step closer to your goals.Join the waitlist for Beyond Burnout here.---Resources:Download the free Limiting Belief Guide here.Free training: How to Get Results By Rewiring the BrainHow to Move Through Fear According to Your Human DesignCanva WorkshopNext Steps:Follow & Say “hey” on IG here: instagram.com/itsmeganbarrettRemember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.

The popular advice about what to do when you don’t have a goal is to dig in, think harder, and come up with a goal. That’s way too hustle-culture for me, so inside this episode that’s definitely not the direction we’re going. Instead, I’m inviting you to make something called a Joy List that will help guide you towards an aligned goal, and will help get you out of your head and back into what feels good (and fun) in your body. Listen in!---If you’re liking this series, I want to invite you to join the waitlist for Beyond Burnout. I’ll be opening the doors this summer, and want you to get on the waitlist so you don’t miss it. Once you join the waitlist, you’ll receive weekly emails for the duration of this series with the link to the podcast episode for the week, a tip/action step and/or a journal prompt to get you one step closer to your goals.Join the Beyond Burnout waitlist here.---Resources:Download the free Limiting Belief Guide here.Free training: How to Get Results By Rewiring the BrainHow to Move Through Fear According to Your Human DesignCanva WorkshopNext Steps:Follow & Say “hey” on IG here: instagram.com/itsmeganbarrettRemember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.

If I were to tell you, "We're going to set a goal today" - what's the first thought that comes to your mind? How does your body feel?In this episode, I'm sharing some thoughts on goals, including:Why you might feel resistance to setting a goal.When SMART goals don't actually help.How to detach stress (or other icky feelings) from your biggest goals.I encourage you to join the Beyond Burnout waitlist if you're interested in learning how to make goal setting an enjoyable, stress-free experience. By joining the waitlist, you'll also get my email newsletter where I'll be sharing goal setting tips and mindset shifts for the next 8 weeks to help you reach your goal(s).ResourcesDownload the free Limiting Belief Guide here.Free training: How to Get Results By Rewiring the BrainHow to Move Through Fear According to Your Human DesignCanva WorkshopNext Steps:Share your biggest takeaway with me on Instagram here: instagram.com/itsmeganbarrettRemember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.

In this episode, Dr. Nicole Woodard and I talk about defining failure, defining success, being in integrity with yourself, and so so so much more. You do not want to miss this powerful conversation.More about Dr. Nicole:From traditional healthcare, to entrepreneurship, and from people, pleasing, burnout, anxiety to Clarity, healing, and confidence, Dr. Nicole‘s personal journey, and the journey of her clients Represents the importance of nervous system regulation in all success and growth.Dr. Nicole ‘s signature framework PATH which you will find inside of the happiness cycle and any of her one on one coaching brings together her 15 years of experience with professional athletes, Olympians, and multi level entrepreneurs helping each of them find success and balance in all parts of their lives.Dr. Nicole is a physical therapist, complimentary medical approved life coach, clinical hypnotist, adoptive mom of 2, foster mom of her teenage son, wife, loves to travel, is addicted to community and self growth, and has been described as the science nerd with personality of a golden doodle and energy of the Tasmanian devil.---Connect with Nicole on Instagram: instagram.com/mobilityathletes/Join the Free Workshop hereJoin Happiness Cycle here ---To work with Megan inside her 8 Week Gifted program (doors are closing 4/12/24), join here: RedeemingRootsCoaching.com/giftedNext steps:Resources:Download the free Limiting Belief Guide here.Free training: How to Get Results By Rewiring the BrainHow to Move Through Fear According to Your Human Design90 Minute Canva Workshop - Simplify your Canva process for a cohesive brand and professional looking graphicsFollow & Say “hey” on IG here: instagram.com/itsmeganbarrettRemember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.

In this episode, I'm talking through a self-coaching method/model that I learned many years ago in a coaching program. I didn't invent this, and Google had a bunch of articles about it, but I remember learning it as "CTFAR". I'm sharing:A) What it is and when I was taught to use itB) When it's not helpfulC) What needs added to make you unstoppableAt the end of the episode, I share about a new program I'm offering and the doors are now open - GIFTED, a group coaching where Human Design meets Business Coaching meets Subconscious Reprogramming.It's the program my entire life has been leading up to, and I'm here for it. Learn more about it here.Don't miss out on a BOGO 50% offer on the checkout page (not really mentioned on the sales page, sorry about that).Next steps:Join GIFTED hereFree resourcesDownload the free Limiting Belief Guide here.Free training: How to Get Results By Rewiring the BrainHow to Move Through Fear According to Your Human DesignCanva WorkshopFollow & Say “hey” on IG here: instagram.com/itsmeganbarrettRemember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.

Have you ever wanted a roadmap to find your gifts and strengths?In this episode we're talking about Human Design and how you can use it to see your gifts and strengths that you're here to share with the world. Interested in learning more about the gifts inside your Human Design chart? Join me at the training on Thursday (3/28/24) at 2PM Central Time and stay until the end to get a free PDF on where to look in your chart to find your gifts. Sign up for the training here. Inside the training I'll be sharing a powerful framework for shifting your focus from "what's wrong with me" to "what's right with me?".If you don't have your chart, and want one, you can go to myhumandesign.com (or many other places online) to get one.I would LOVE it if you'd reach out on Instagram (@itsmeganbarrett) and share a takeaway (or three) with me from this episode. I would also love it if you'd share which centers you have that are defined (listen to the episode for more about that). Next steps:Free resourcesSign up for the free training on 3/28 at 2PM Central here.Download the free Limiting Belief Guide here.Free training: How to Get Results By Rewiring the BrainHow to Move Through Fear According to Your Human DesignCanva WorkshopFollow & Say “hey” on IG here: instagram.com/itsmeganbarrettRemember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.

In this episode, I'm sharing how you can start shifting your thoughts to view your flaws as gifts, starting with my own perfectionism (that started long, long, long ago). I'm hosting a free training on March 28th at 2pm Central on this very topic, and I'd love for you to be there. In this free training, I'm going to show you how to start re-wiring your brain to see your flaws as gifts so you can experience the kind of confidence that changes everything. If you scroll Instagram and daily find someone to compare yourself to (and feel less-than them because of their results), or you feel like you can't speak up in a group of successful people because you're worried you'll say something stupid, or you struggle to articulate exactly what you do and why you do it when someone asks about your business (even though you know deep down that you have something to offer)...this is for you.Sign up for the training here!---Next steps:Free resourcesDownload the free Limiting Belief Guide here.Free training: How to Get Results By Rewiring the BrainHow to Move Through Fear According to Your Human DesignCanva WorkshopFollow & Say “hey” on IG here: instagram.com/itsmeganbarrettRemember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.

In this episode, Kathy and I talk about the importance of mood, mindset, and mindfulness (in the correct order and timing), as well as the behind-the-scenes process of starting a YouTube channel and a new membership for women in their midlife. This conversation was so fun and full of wisdom from my friend and colleague, Kathy Batista. About KathyMeet Kathy Batista, your dedicated guide through the exhilarating journey of midlife. As the premier coach for women navigating this transformative phase, Kathy champions the belief that midlife isn't just an age; it's an opportunity for profound growth and fulfillment.Based on her experiences and triumphs through midlife transitions, Kathy understands the questions that arise: "Is this it?" and "What's next?" With empathy and expertise, she empowers women to unearth their inherent values and strengths, guiding them towards aligned action and boundless joy.Certified in Life Designer Coaching, Thought Coaching, Quantum Time Technique, and Mindfulness Facilitation, Kathy equips her clients with the tools they need to embrace their midlife magic. She helps women unlock their full potential through conscious healing and self-discovery and embrace this chapter as their most extraordinary yet. Now is your time to thrive! Here’s how to connect with Kathy:https://www.youtube.com/@coachkathybatistahttps://www.kathybatista.com/tlcwaithttps://www.kathybatista.comhttps://www.facebook.com/coachkathybatista/https://www.instagram.com/coachkathybatista/ Next steps:Resources from MeganDownload the free Limiting Belief Guide here.Free training: How to Get Results By Rewiring the BrainHow to Move Through Fear According to Your Human DesignCanva WorkshopFollow & Say “hey” on IG here: instagram.com/itsmeganbarrettRemember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.

We've got a change in programming this week, and I'm excited about it. Instead of a solo episode from me or an interview, I'm sharing a guided meditation / hypnosis. You can come back to this and re-listen as often as you'd like. This specific recording will help you relax, and release some the pressure that's building up in your life / body.This recording is available inside Beyond Burnout - join the waitlist here: RedeemingRootsCoaching.com/bbA quick note: make sure you're in a place where you can relax when listening to this - not operating a car / machinery, or watching children.Next steps:Apply for 1-1 coaching hereResources:Download the free Limiting Belief Guide hereFree training: How to Get Results By Rewiring the BrainHow to Move Through Fear According to Your Human DesignCanva WorkshopFollow & Say “hey” on IG here: instagram.com/itsmeganbarrettRemember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.

In this episode, I'm sharing about a conversation I had with a woman that every single one of us can relate to. I share about:How to reframe discouragement and disappointment in life and businessWhat to do when you give and give and give, and you end up pouring from an empty cupHow to practice self-care when it feels frivolousThis is a conversation that's near and dear to my heart, and I'm honored to speak to you from my own experiences of pouring from an empty cup and the dangers I've personally experienced from practicing that pattern.Download the free Thrive in Five PDF here to get a solid start on your self-care routine.Next steps:ResourcesDownload the Thrive in Five (Self Care PDF) Megan mentioned in the show here.Download the free Limiting Belief Guide here.Free training: How to Get Results By Rewiring the BrainHow to Move Through Fear According to Your Human DesignCanva WorkshopFollow & Say “hey” on IG here: instagram.com/itsmeganbarrettRemember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.

Listen to this conversation with Dr. Kirstin Lauritzen as we discuss patterns of burnout and how to get to the ROOT of your burnout (instead of just repeating the same patterns over and over, getting to the same place).We talk about working through patterns of burnout as a business owner and as a mom, and how it shows up in all areas of life. This conversation is full of gold and it's one of those conversations you just can't afford to miss.Dr Kirstin Lauritzen is a performance coach for high performing women and mom's. She supports women in creating a positive mindset and resiliency in their health and mental wellbeing. She earned her doctorate in Chiropractic and continued with her passion for health to get a Masters in Human Nutrition and Functional Medicine. She believes taking a truly holistic approach to the body is vital for creating optimal health and we have the power to create anything we want in our life. She is the founder and owner of her own practice Northwest Functional Medicine and founder of Drkirstin.com.How to connect with Dr. K:On Instagram: https://www.instagram.com/drkirstin/On her website: www.drkirstin.comAND you can join Dr. K in an amazing session - Worthy - by signing up here.Next steps to work with Megan:Apply to work with Megan inside her coaching containers here: redeemingrootscoaching.com/applyResourcesDownload the free Limiting Belief Guide hereFree training: How to Get Results By Rewiring the BrainHow to Move Through Fear According to Your Human DesignCanva WorkshopFollow & Say “hey” on IG here: instagram.com/itsmeganbarrettRemember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.

Inside this episode, I'm giving a re-cap of my week assistant coaching at the Becoming Zesty Level 2 7 Day Training that I went to last week.There was growth, discomfort, and healing. There was a new layer of leaning into authenticity and owning my purpose.There was also Moana. :)Listen in to hear how the week went (including how it went for my kids while I was gone).GIVEAWAY ANNOUNCEMENTTo enter: Post a screenshot of you listening to an episode on the podcast on your IG stories and tag meWhat you can win: One 60 minute session with me (can be used however you'd like).When: Winner will be chosen on February 20th at randomWhy: We've hit a MILESTONE with the podcast! 1,000 downloads!!! Thanks for your support and for listening. I'm just getting started :)---Next steps:Work with meApply for 1-on-1 Coaching hereBook an Intensive hereTrainings & ResourcesFree resourcesDownload the free Limiting Belief Guide here.Free training: How to Get Results By Rewiring the BrainPaid resourcesHow to Move Through Fear According to Your Human DesignCanva WorkshopFollow & Say “hey” on IG here: instagram.com/itsmeganbarrettRemember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.

In this episode I'm talking about something that has been a big challenge for me, and something I've worked through a lot of layers around - being a mom AND an entrepreneur, and being okay with the fact that I have desires of my own outside of my kids lives. Fun announcement in this week's episode: In honor of reaching 1,000 views on the podcast, I'm giving away one 60 minute coaching call where we can talk about creating a work schedule that works for you, we can dig into your human design, we can even clear a limiting belief or address the subconscious stories that are keeping you stuck. How to enter:Follow me on IG here.Screenshot (or take a picture of) you listening to a podcast episodeShare it on your stories and tag me!Next steps:Free resourcesDownload the free Limiting Belief Guide here.Free training: How to Get Results By Rewiring the BrainPaid resourcesHow to Move Through Fear in Business According to Your Human Design ($39)Canva Workshop ($29)Book an Intensive (3 available this month)Go to RedeemingRootsCoaching.com/intensive to grab one of these for you.Follow & Say “hey” on IG here: instagram.com/itsmeganbarrettRemember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.

In today's episode you get to hear from a friend and colleague, Diane O'Hara as we talk about how to navigate life (even the hardest things in life) with resilience and move forward with hope and joy.Diane shares openly about some of the hard things in her life including divorce and the death of her son by suicide. Whether you are in a hard season or not, I guarantee you'll take away something valuable from this conversation.Diane is a personal resiliency specialist and embodiment coach with a passion for empowering women to reconnect with their intuition. She helps clients navigate the uncomfortable part of embodying a growth mindset so they can experience epiphany moments that bring more clarity and peace to their lives. With over twenty years of leadership experience spanning military service, motherhood and entrepreneurship, Diane is uniquely resourced to guide her clients with grace and compassion using NLP, timeline therapy and hypnotherapy methods. How to connect with Diane:On Instagram @epiphanyforyoucoachingHer website: epiphanyforyou.comMentioned in this episode:The Tapping SolutionNext steps:Free resources Download the free Limiting Belief Guide here.Free training: How to Get Results By Rewiring the BrainPaid resourcesHow to Move Through Fear According to Your Human DesignCanva WorkshopFollow & Say “hey” on IG here: instagram.com/itsmeganbarrettRemember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.

In this week's episode we're talking about burnout and how to move past burnout (and not stay stuck in it). We're covering: Three myths about burnoutThe definition of burnout & what MY definition of burnout isCommon (but wrong) beliefs around burnoutHow Beyond Burnout can help you move through burnout and into a purposeful, passionate, joyful life. Sign up for Beyond Burnout today and help me help you (we'll be co-creating this program together and when you join this first round you'll get access that future cohorts won't get). Doors close on 1/18/24 at midnight, we start on Jan 22nd!Use this link to learn all the details (and sign up): redeemingrootscoaching.com/bbNext steps:Join the first round of Beyond Burnout here: redeemingrootscoaching.com/bbFree resourcesDownload the free Limiting Belief Guide here.Free training: How to Get Results By Rewiring the BrainPaid resourcesHow to Move Through Fear According to Your Human DesignCanva Workshop - Save Hours & Make Your Designs Look Like a ProFollow & Say “hey” on IG here: instagram.com/itsmeganbarrettRemember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.

Listen in as I share what I'm taking with me into 2024, and what I'm leaving behind.If you haven't done an exercise like this yet, I encourage you to do so.The new year is a good time to reflect on the last year (as I did in episode #34) and set intentions on the year ahead. And if you're ready to make 2024 the best year yet, I encourage you to join Beyond Burnout. The doors are open and this course is perfect for women who have been doing everything for everyone else and haven't had the time, space, or energy to pause, reflect, and decide what's next for them. Maybe you're at the end of the burnout haze and you're ready to take action and get started in the right direction. Or maybe you've been mulling over ideas for a while about what's the next best step for you. Either way, I encourage you to sign up for Beyond Burnout. Learn more & sign up here: redeemingrootscoaching.com/bb Next steps:Free resourcesDownload the free Limiting Belief Guide here.Free training: How to Get Results By Rewiring the BrainPaid resourcesHow to Move Through Fear According to Your Human DesignCanva Workshop - Save time, save money, and make your stuff look professional!Follow & Say “hey” on IG here: instagram.com/itsmeganbarrettRemember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.

Tune in to hear as we dissect two of the common themes I'm seeing in our culture right now...the busy badge, and the shame that comes with burnout. We'll chat about the problem with each of these AND I'll share what you need instead :).Join the waitlist for Beyond Burnout here. Beyond Burnout starts on Jan 22nd (doors open to the waitlist Jan 8th), and is a 5 week program where you'll get the tools and resources necessary to begin (or continue) your healing journey from burnout, stress, and overwhelm. There IS a right way and a wrong way to heal from burnout. Let me guide you in the right way.Join the waitlist here for a 20ish% discount when doors open, and extra bonuses (plus early access to the limited spots).Next steps:Free resourcesDownload the free Limiting Belief Guide here.Free training: How to Get Results By Rewiring the BrainPaid resourcesHow to Move Through Fear According to Your Human DesignCanva WorkshopFollow & Say “hey” on IG here: instagram.com/itsmeganbarrettRemember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.

In this podcast episode, I'm sharing my *actual* journal entries from when I spent some time reflecting on 2023.AND I'm inviting you to reflect on 2023 for yourself, for your relationships, and your business/work/career.What went well?What didn't go well?What themes can you pull apart?What can you shift moving into 2024?What can you continue into 2024?Tune in and then hop over to Instagram and share your takeaways with me!Join the waitlist for Beyond Burnout here. Beyond Burnout starts on Jan 22nd (doors open to the waitlist Jan 8th), and is a 5 week program where you'll get the tools and resources necessary to begin (or continue) your healing journey from burnout, stress, and overwhelm. There IS a right way and a wrong way to heal from burnout. Let me guide you in the right way. Join the waitlist here for a 20ish% discount when doors open, and extra bonuses (plus early access to the limited spots).Next steps:Free resourcesDownload the free Limiting Belief Guide hereFree training: How to Get Results By Rewiring the BrainPaid resourcesHow to Move Through Fear According to Your Human DesignCanva WorkshopFollow & Say “hey” on IG here: instagram.com/itsmeganbarrettRemember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.

Something I'm naturally good at is discerning when is the right time to make a change. In this week's episode, I'm sharing my process with you, as if we were sitting down together at a coffee shop, drinking a cup of tea/coffee/hot cocoa. I offer a bunch of questions and thoughts for you to think through as you ponder what needs to change (or not).---Join the waitlist for Beyond Burnout here. Beyond Burnout starts on Jan 22nd (doors open to the waitlist Jan 8th), and is a 5 week program where you'll get the tools and resources necessary to begin (or continue) your healing journey from burnout, stress, and overwhelm. There IS a right way and a wrong way to heal from burnout. Let me guide you in the right way.Join the waitlist here for a 20ish% discount when doors open, and extra bonuses (plus early access to the limited spots).---Next steps:Free resourcesDownload the free Limiting Belief Guide here.Free training: How to Get Results By Rewiring the BrainPaid resourcesHow to Move Through Fear According to Your Human DesignCanva WorkshopFollow & Say “hey” on IG here: instagram.com/itsmeganbarrettRemember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.