In this conversation John Henry and Anthony discuss the concept of separating oneself from intrusive thoughts and how to deal with anxiety. They explore different techniques used in mainstream life , such as telling oneself to get the thought out of their head and masking it with an activity and John explains how that technique can be a trap in becoming an escape and compulsion . They also discuss the idea of accepting thoughts and allowing them to peacefully drift away. The hosts emphasize the importance of being aware of one's need to identify as the ego needs an opposite or other side in order to achieve that identification.  They also touch on the topic of listening to different perspectives and not attaching oneself to the emotions that arise. The conversation explores the concept of internal and external dialogue and how it affects our reactions and relationships. It delves into the idea of choosing how we react to situations and not letting them consume us. Overall, the conversation emphasizes the importance of being mindful of our thoughts and choosing how we engage with them. The conversation explores the themes of personal transformation, growth, and mindfulness. The speakers discuss the changes they have observed in themselves and others, particularly in relation to emotions and reactions.  Overall, the speakers highlight the value of mindfulness and self-awareness in navigating life's challenges and building a more peaceful and fulfilling existence.

Today we discuss the importance of detaching from ego in order to be able to have conversations not argument's. We explore the idea that society is programmed to fight and argue over political beliefs, and emphasize the need for mindful conversations without attachment to personal biases. They also touch on the concept of free will and how humans are continuously programmable beings.  We explore the importance of awareness and mindfulness in navigating political and patriotic discussions. It emphasizes the need to have conversations with open-mindedness and empathy, rather than reacting with anger or defensiveness. They highlight the potential for individuals to create positive change in the world by cultivating awareness and making mindful choices. The conversation concludes with a cameo of Johns newest addition to the family, their new Puppy Milo....

Sitting in for Henry Beltra this week again is my good friend and future addition to the show Anthony Lisi. We discuss the concept of living life to the fullest and not waiting until a life-altering event to appreciate life. They also explore the role of ego and how it can hold people back from truly living.  They highlight the fleeting nature of life and the need to have awareness so you can live life presently and not for the next moment only. People often say later in life how it went by in a blink. That is a direct cause of following the mind and not watching it. The conversation explores the concept of mindfulness and the importance of observing one's thoughts rather than attaching to them. It emphasizes the practice of acceptance and moving on from negative experiences. The hosts discuss the potential benefits of teaching mindfulness to children from a young age and how it can lead to a mentally aware and emotionally resilient population. They also touch on the idea of not allowing emotions to overpower rational thinking and the importance of lowering the temperature in conflicts.

Today we explore the concept of the inner voice or conscious voice and how it guides decision-making. The inner voice is described as a feeling or knowing rather than an actual voice. It is the filter that helps filter out the noise and make choices that align with one's genuine desires and values. The importance of awareness and mindfulness in connecting with the inner voice is emphasized. Following the inner voice may not always lead to the easiest path, but it is the path that aligns with one's true self.  We discuss the importance of listening to your intuition and explain that the internal conscious voice is the one that gives you answers and guidance, while the mind is filled with various voices and opinions. We emphasize that it's crucial to filter out the noise and tune into your intuition, which always has your best interests at heart.We also highlight the power of choice and the ability to change your path in life based on what genuinely feels right to you

In this conversation, John and Henry discuss their experience of witnessing a solar eclipse and reflect on the importance of taking time to appreciate the wonders of the universe. They emphasize the need to be present and mindful in order to fully experience life and reframe negative situations. they discuss the theory of GOT TO or GET TO, the privilege of being alive and the opportunity to make the most of each day. They also discuss as always the importance of mindfulness and awareness in navigating life's challenges. They emphasize the power of choice and the ability to decide how to perceive and respond to situations. They also explore the concept of the intuitive voice and the importance of listening to it which is the basis of Johns Coaching . The conversation touches on the benefits of therapy and the role of acceptance in finding peace and living a fulfilling life. John also encourages listeners to read his book, which offers practical guidance on mindfulness and changing perspectives.

In this conversation, The Universal Lens discusses their recent experiences and reflections on the concepts of God and the universe. They share personal stories about praying to God and manifesting through the universe, highlighting the similarities and differences between the two. They emphasize the importance of connecting with something greater than oneself and the role of mindfulness, awareness, and presence in this process. The hosts also discuss the significance of religion and the universal nature of the message to alleviate suffering and help others. They conclude by encouraging listeners to find their own path and connect with their hearts and minds. In this conversation, The Universal Lens discusses the similarities between meditation and prayer, emphasizing that both practices require personal effort and a pure heart. They highlight that the labels and rules associated with religion can sometimes hinder the true connection to a higher power. They encourage listeners to strip away labels and focus on being a good person, as all religions ultimately share the same message of caring for others. They also discuss the importance of connecting with the divine power in a way that works for each individual, whether through meditation, prayer, or other practices.

In this episode, John F Emilio invites his life long friend Anthony Lisi(Retired  NYPD ESU Sergeant)  to join him on the show. They discuss the power of friendship and loyalty and what a tribe is and how mindfulness and acceptance play into those relationships. They also explore the concept of how willingness to achieve something is amplified with being mindful and applying acceptance.  The importance of language and self-discipline is emphasized, along with the practice of mindfulness and redirecting focus when distractions arise when working towards what is truly important. The conversation also emphasizes the significance of living in the present moment and shifting perspective to reduce suffering as John emphasizes with his tinnitus experiences. . They highlight the benefits of helping others and how it can lead to personal fulfillment. They end the conversation encourages listeners to embrace the journey of life and find meaning in reducing the suffering of those around them.

We welcome John Skomski as he shares his journey of overcoming panic and anxiety and how it led him to start his podcast, Think, Live, Repeat. He also discusses the concept behind his brand, Go Calm Yourself, and the importance of investing in personal development. John shares his strategies for networking and getting guests on his show, as well as his approach to monetization and playing the long game. He opens up about a recent failure at a college showcase and the lessons he learned from it.   We start the episode talking about some more language reframing which plays right into what our guest John Skomski had to say.

In this episode we discuss the power of acceptance and rewiring thoughts and the traps that we can fall into.  The practice of acceptance and attention and the empowerment it brings is a catalyst and main ingredient in wanting to manifest a new future for yourself.  The concept of acceptance and rewiring the brain is not something new but we emphasize the importance of envisioning a better future while accepting the present. If that acceptance is not there we can easily get caught on a hamster wheel battling our thoughts. We highlight the significance of making choices aligned with personal values and becoming aware negative self-talk.

In this conversation, we discuss the power of rewiring the subconscious mind and the impact it has on our thoughts, beliefs, and actions.  The connection between the mind and body and how mindfulness and gratitude can help in rewiring the subconscious mind. We emphasize the need to maximize the human operating system and the potential for long-term transformation through mind-body alignment.   Takeaways The subconscious mind plays a significant role in shaping our thoughts, beliefs, and actions.Repetition and visualization are powerful tools for rewiring the subconscious mind.Willingness and choice are essential in creating positive change and breaking free from self-limiting beliefs.Mindfulness and gratitude can help in rewiring the subconscious mind and creating a more positive and fulfilling life.Maximizing the human operating system requires conscious effort and a commitment to aligning the mind and body. By taking true control of our minds thru awareness, we can rewrite our automatic thoughts and focus on what we want to project.Awareness is the key to personal growth, allowing us to be mindful and present in our lives.Challenges and interruptions are normal during meditation, but we can choose to stay focused and not be swayed by distractions.The mind is not our enemy, but it operates based on what it knows. Rewriting our thoughts and beliefs can lead to positive change.

Today we discuss the power of downplaying and how it shapes our perception of ourselves. We explore the influence of childhood conditioning and the stories we tell ourselves. We emphasize the importance of choosing who we want to be and reframing our stories. We also discuss the challenges of accepting praise and gratitude, and the need to embrace success and gratitude fully. The conversation highlights the journey of self-awareness and the power of believing in our desired story. John discusses the importance of accepting accomplishments and gratitude. He emphasizes that by fully accepting and acknowledging our achievements, we open ourselves up to receiving more from the universe. John also explores the role of positive thinking in success and highlights the need to balance success with humility. He encourages listeners to accept compliments and acknowledgments graciously, without downplaying their accomplishments. We emphasize the power of feeling gratitude for our achievements and the importance of taking small steps towards our goals. We also discusses how our skills and experiences can multiply our impact and presence in the world. The conversation concludes with a grounding meditation.   Takeaways Our perception of ourselves is often shaped by downplaying our accomplishments and abilities.Childhood conditioning and the stories we tell ourselves can limit our self-perception.We have the power to choose who we want to be and reframe our stories.Accepting praise and gratitude fully is important for personal growth and success.Believing in our desired story and embracing gratitude can lead to a more fulfilling life.

Today we discuss the power of choice and the importance of not attaching to thoughts. They explore the concept of limiting beliefs and how to overcome mental blocks that keep you from living your valued meaningful life . They emphasize the significance of taking the first step and not getting overwhelmed by daunting thoughts. They also also delve into the practice of grounding oneself and bringing attention to the present moment. They discuss the benefits of interrupting not repressing or pushing away unwanted thoughts and choosing to reengage with meaningful activities. We discuss how a thought or feeling  can keep you from living a valued life if we fuse and attach to them. The thought is not the enemy , it is just a thought. The conversation explores the connection between physical and mental well-being, emphasizing the importance of thoughts in influencing physical sensations. We delve into the concept of forgetting the humanity in mindfulness and the need for reminders to stay present.  The conversation highlights the timelessness of mindfulness and awareness and the shift towards mindfulness in modern society. It also touches on the validation of mindfulness in science and its spread in industrialized countries.    Takeaways Choose to do what you value and find meaningful, regardless of anxious thoughts or limiting beliefs.Interrupt unwanted thoughts by bringing attention to the present moment and focusing on the task at hand.Detach from thoughts and observe them without judgment or attachment.Practice mindfulness to ground yourself and bring awareness to the present moment.There is no good or bad meditation, only observation of the mind's activity.

Today John and Henry discuss the importance of acceptance and living a valued life. They explore the concept of choosing to engage with beneficial thoughts and the power of reframing language. They emphasize the need for emotional awareness and the willingness to be uncomfortable in order to navigate through life's challenges. The conversation also touches on the role of mindfulness education and the urge to help and share knowledge. Overall, the conversation highlights the importance of choosing how to live in the face of suffering and the power of shifting focus and vocabulary.  John discusses the human side of experts and the trap of perfection. He highlights the benefits of Acceptance and Commitment Therapy (ACT) in understanding and relating to our thoughts. John emphasizes the importance of accepting thoughts rather than trying to get rid of them. He also explores the concept of the mind's delete button and the acceptance that thoughts cannot be erased.    Takeaways Acceptance is about being okay with whatever is happening in your life at the moment and making value choices to live your life how you want to.Choosing to engage with beneficial thoughts and focusing on a valued life can help navigate through anxiety and challenges.Reframing language and self-programming can help shift focus and choose how to experience life.Emotional awareness and the willingness to be uncomfortable are key in living a valued life.Mindfulness education should be taught from an early age to help individuals navigate through life's challenges. Experts are human beings and experience the same struggles and imperfections as everyone else.Acceptance and Commitment Therapy (ACT) is a valuable tool for understanding and relating to our thoughts.Rather than trying to get rid of thoughts, it is more helpful to accept them and focus on engaging in activities that align with our values.There is no delete button for thoughts, and accepting their presence is key to navigating through them.

Today John and Henry discuss the importance of mindfulness and consciousness in daily life. They emphasize the need to remember the humanity part of mindfulness and accept the human experiences and emotions that come with it. They highlight the fact that even spiritual teachers and gurus experience the human condition and have their own struggles. The conversation also touches on the power of acceptance and the difference between accepting and expecting. They discuss the parallels between religion and mindfulness, and the connection to something greater. They discuss the importance of disconnecting from the noise and finding ways to unplug from the constant stream of information and distractions. They emphasize the need to adapt to life's challenges and accept the things that cannot be changed or left behind. Acceptance is presented as a path to freedom, allowing individuals to find peace and navigate through negative situations. They also highlight the power of turning negative experiences into positive opportunities for growth. The conversation concludes with practical tips for reprogramming the subconscious and a brief meditation session.   Takeaways Mindfulness and consciousness are essential in navigating daily life.It is important to remember the humanity part of mindfulness and accept the human experiences and emotions that come with it.Even spiritual teachers and gurus experience the human condition and have their own struggles.Acceptance is different from expecting; accepting without expecting leads to greater peace.There are parallels between religion and mindfulness, and a connection to something greater. Disconnecting from the noise and distractions of everyday life is essential for mental well-being.Acceptance is a powerful tool for finding peace and freedom in challenging situations.Turning negative experiences into positive opportunities can lead to personal growth and fulfillment.Reprogramming the subconscious through positive influences can have a profound impact on one's mindset and outlook on life.

The conversation explores the importance of living life now, regardless of circumstances. It emphasizes the practice of expressing gratitude. We discuss the challenges of overcoming anxiety and apprehension, as well as the benefits of living with inner peace. We also reflect on the role of identity and labels in shaping our experiences. The conversation highlights the need to not take life too seriously and to engage in life now, rather than waiting for certain circumstances to be in place. Overall, the conversation encourages a mindful and conscious approach to living. They explore the correlation between thoughts and life, highlighting the impact of positive thinking and gratitude. The conversation also touches on breaking the cycle of negativity, identifying with negative experiences, and the power of taking action now. They conclude by encouraging listeners to embrace positivity in the new year and practice shifting their focus.   Takeaways Expressing gratitude and saying something nice about others can create a positive and loving atmosphere.Living with inner peace is possible even when thoughts and emotions are present.Engaging in life now, regardless of circumstances, leads to a more fulfilling and joyful experience.Not taking life too seriously allows for greater flexibility and enjoyment. Focus on getting what you need rather than what you want.Visualize a better future and start living as if it has already happened.There is a correlation between thoughts, mindset, and the quality of life.Practicing positivity and gratitude can improve all aspects of life.Break the cycle of negativity and avoid identifying with negative experiences.Take action now and don't wait for the perfect conditions.Find what resonates with you in terms of personal growth and mindset practices.Embrace positivity and practice shifting your focus to what you want.

Today we discuss the true essence of the holiday season and the pressure of gift-giving. We emphasize the importance of experiencing the holiday through meaningful connections and being present with loved ones.  We talk about  creating new traditions that focus on gratitude and appreciation rather than material gifts. We share our personal experiences and express our desire to cultivate a holiday atmosphere that prioritizes relationships over consumerism. We also discuss ways to find joy and happiness during the holiday season emphasizing the importance of being present with loved ones and not forcing feelings of joy. We also touch on the power of random acts of kindness and expressing gratitude.    Takeaways The holiday season is about being present and connecting with loved ones, rather than focusing solely on material gifts.Gift-giving should be a meaningful expression of appreciation, not a source of stress or competition.Creating new traditions that prioritize gratitude and quality time can enhance the holiday experience.Welcoming others into our homes and hearts is a powerful gift that fosters a sense of belonging and connection. Be present with the people around you and don't force feelings of joy during the holiday season.Perform random acts of kindness to make someone else's holiday brighter.Express genuine gratitude and appreciation to others.Carry the holiday spirit of love and kindness beyond Christmas.

On todays Episode we discuss the deeper meaning of the holiday season and the importance of values and awareness in enjoying the season. They reflect on their own experiences with Christmas and how their perspectives have evolved over time. They emphasize the need to look past the superficial and connect with others on a deeper level and the importance of mindfulness in navigating the challenges of modern life.  They emphasize the importance of living in the present moment and not getting stuck in the past  encouraging listeners to observe life without attachment and to allow experiences to run their course. John shares a personal story about honoring a loved one during the holidays and suggests valuing and enjoying the holiday season based on personal values.  Points of interest in todays episode: •The holiday season can be enjoyed on a deeper level by appreciating traditions, family, and the values it represents. •Attachment to superficial aspects of relationships, such as physical appearance, can lead to dissatisfaction and divorce. •Awareness and mindfulness are key in maintaining meaningful connections and appreciating the present moment. •Values serve as a compass in navigating relationships and life, allowing for a deeper connection and understanding. Live in the present moment and appreciate the now. •Avoid getting stuck in the past and hoping it will be the way it was. •Choose how you want to experience life based on your values.

On this week’s episode, we let the conversation just evolve. We ended up flowing into many topics in which led us down many roads… we branched off and touched on many things, somehow… we always come back to it… mindfulness

Today we  explore the topic of intrusive thoughts and their impact on all individuals, and particularly those with obsessive-compulsive disorder (OCD).  We discuss the role of awareness in diffusing  intrusive thoughts and how and why some feel different than others.  We all experience these anxious thoughts and if left unchecked they can dictate the way you live your life which most times will be seeking safety as opposed to living your life.

Albert Einstein said " Any fool can know. The point is to understand" Knowledge is realizing the street iis one way, wisdom is looking in both directions anyway"  Listen in today as Henry and I discuss the difference between knowledge which can be consumed and Wisdom which is obtained. Just because we know how does not mean we know better ......