In this episode, Louise shares personal experiences and insights, highlighting the mental health aspect often overlooked during hormonal changes. She discusses the impact of dopamine levels on behaviors like sugar addiction and offers practical tips for managing mood swings and cravings through awareness, acceptance, and positive activities.

Other Breaking Through Wellness Resources to Support Your Success

Blog Video: How to Process Emotions & Grief Without Binge or Stress Eating
https://www.breakingthroughwellness.com/blog/how-to-process-emotions-pain-grief-without-binge-or-stress-eating

Blog Video: How I Unknowingly Screwed My Health Trying To Look & Run My Best + How You Can Avoid Doing The Same
https://www.breakingthroughwellness.com/blog/how-i-unknowingly-screwed-my-health-trying-to-look-run-my-best-how-u-can-avoid-doing-the-same

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Episode highlights:
(3:35) Discussion on the mental health aspect during perimenopause
(7:07) Personal experiences with depression and antidepressants
(10:27) Understanding dopamine levels and their impact on behaviors
(14:42) Practical tips for managing mood swings and cravings
(22:17) Importance of community support and embracing the journey
(23:43) Outro

Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!

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