In this episode, Louise and Ariel delve into the complexities of fitness training and nutrition, particularly for women navigating hormonal changes age 35+ and perimenopause. Drawing from personal and professional experiences, they challenge common misconceptions and trends in the fitness industry, advocating for a simpler, more intuitive approach tailored to individual needs to sculpt a fit look, prevent injuries and work with your female physiology to drive your specifically desired physique results.

The hosts highlight the significance of community support and consistency in achieving long-term goals. They stress the value of investing in lifelong health and wellness, advocating for self-compassion and patience.

In conclusion, they encourage listeners to prioritize listening to their bodies and embracing a balanced approach to fitness and nutrition.

Tune in Next Week for Part 2: We address 5 common misconceptions, share methods & examples of how our clients achieve age-defying results in maximizing a lean, fit & functional feminine physique!

Visit https://www.breakingthroughwellness.com/ for free nutrition guide & to learn more about our industry-leading program for women

Podcast Episode 10: How to Maximize Strength Training to Get Strong, Look Fit & Run Your Best: https://podcasts.apple.com/us/podcast/maximizing-fitness-fat-loss-running-through-perimenopause/id1716725195?i=1000640518517

Episode highlights:

(7:14) Discussion on the importance of individualized training approaches and avoiding extremes

(11:30) Exploring the need for a solid foundation in fitness before pursuing specific goals.

(13:09) Enhancing bone health through simple daily habits

(20:32) The value of simplicity in fitness routines, moving away from overly complex strategies

(24:32) Understanding the balance between cardio and strength training for optimal results

(32:42) Importance of tailored resistance training for women and challenges faced in the fitness industry

(34:08) Insights into glute training and its impact on overall fitness and functionality

(38:29) Exploring the concept of femininity in training and debunking myths about women and muscle gain

(44:18) Practical advice on structuring effective training programs for women, considering individual goals and physiology

(49:51) Examination of running and its effects on inflammation and body composition in women, with recommendations for optimizing training approaches

(57:48) Personal anecdotes and client examples illustrating the importance of nutrition, sleep, and metabolic flexibility in achieving fitness goals

(1:01:23) Discussion on sustainable fat loss and holistic improvements

(1:03:16) Introduction to the summer challenge and emphasizing the power of peer learning and community support

(1:07:16) Importance of consistency and self-compassion in achieving goals

(1:09:30) Outro

Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!

I'd love to connect!

Instagram 📷
https://www.instagram.com/breakingthroughwellness

Facebook
https://www.facebook.com/BreakingThroughWellness

Email 💬 (Note: We do not have guests on our podcast)
support@breakingthroughwellness.com