In this episode of the Pacey Performance Podcast I am chatting with Sydney Roosters strength, speed and power coach, Keir Wenham-Flatt. Keir is talking to us during pre season in the NRL and discusses his views on Olympic lifting and speed training. Keir brings some great insight into training for rugby and he also gives us a detailed look back on his education and how he went from Rotherham to Sydney in the space of a year! Keir has also launched his new website www.rugbystrengthcoach.com which is a brilliant, free resource for anyone wanting to enhance their coaching practice for rugby.  Keir can also be found on twitter @RUGBY_STR_COACH Let me know what you think and keep in touch with Pacey Performance at www.paceyperformance.co.uk and on twitter @paceyperform EnjoyPP