This episode goes in a slightly different direction with ex Sale Sharks, Leeds Carnegie and England rugby union player Andy Titterrell, giving his unique thoughts on strength and conditioning practice he has come across in his time as a pro. As well as playing, Andy has experience as a strength and conditioning coach in his own right with Leeds Carnegie's academy, University of Liverpool and through his own business. Andy talks about the guys who have influenced his own practice, how he juggled life as a professional player and coach, and his thoughts on current S&C practice in rugby union. Andy offers such a unique perspective and his thoughts as an ex pro and current practitioner are invaluable.  Don't forget to subscribe to the Pacey Performance Podcast and leave a comment on www.paceyperformance.co.uk Follow me on twitter @paceyperform Like my facebook page at facebook.com/paceyperform Andy can be found on twitter @andytitterrell Thanks for listening PP