The first full edition of the Pacey Performance Podcast sees me talking with Head of Strength & Conditioning at Leeds University, Ben Mays. Talking about his background and how he got into his current position, how he programmes for so many different athletes across a huge range of sports and how he individualizes his conditioning and gym based sessions.  Follow me on Twitter @paceyperform Add me on Facebook at Facebook.com/paceyperformance Email me at paceyperformance@gmail.com Enjoy PP