Episode 17 sees me having a great chat with strength & conditioning coach and owner of the Training Lab, Andy 'Iron Mac' McKenzie. Andy puts some great information out there and after booking on to his core training workshop I had to get him on. We discuss everything from his background in the military to his thoughts on body weight and core training. Andy also gives a great insight into running an S&C facility which he has done very successfully over the last few years. This is a great episode for all those that are thinking about setting up there own facility & those wondering whether working with the general public is a viable option....which after listening you will hear that it is!  If you want to subscribe to the podcast, shoot over to iTunes and press 'subscribe'. You can also listen online at paceyperformance.co.uk & if you like the episodes so far, please share the love on Twitter and Facebook.  Enjoy PP