This episode I am speaking with Head of Athletic Development at Western Force, David Joyce. I have recently been reading High Performance Training for Sports which David co-edited and contributed to, and I wanted to speak with him about those specific chapters. We chat about mental resilience as well as the intricacies of movement efficiency. It was such a pleasure to chat with David who is an awesome guy with so much experience, much of which was over here in the UK. High Performance Training for Sports should definitely be on the reading list of any coach who wants a practical tour around the minds of the best in the business.  Don't forget to keep up to date with each episode as it goes live @paceyperform. All previous episodes can also be found at paceyperformance.co.uk EnjoyPP