This week, we are joined by former professional footballer, now broadcaster and author Pat Nevin. Pat had a long and successful career on the pitch, but his hinterland is arguably richer.

He was a darting winger for Chelsea, Everton, Tranmere Rovers and Scotland, but also chairman of the Professional Footballers Association, player/CEO at Motherwell, an ardent anti-racism campaigner as well as lover of music and the arts. He has a deep understanding and appreciation for the psychology of sport, as you'll find out by listening!

Show notes:

• The pure joy of playing football
• Playing without nerves
• Pat's perspective on embracing individuality and challenging norms
• How to eliminate cheating
• Personal growth, reflection and writing
• The great managers who understood psychology best

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Podcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto