Joe Williams achieved huge success as a professional rugby league player and champion boxer, but was diagnosed as bipolar and also suffered from brain trauma and racism. At his lowest point, he wanted to end his life. Despite everything he’s been through, Joe wouldn’t change any of it. This is how he retrained his brain and found freedom.

This episode of I Catch Killers discusses self harm. If this raises any issues or concerns, you can reach out to Lifeline on 131114.

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