The Modern Mind

Fergus Crawley

Exploring the minds that inspire modern society. Hosted by Fergus Crawley, with a new episode every week.

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Health & FitnessHealth & Fitness

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#100 | Robin Horsfall | The Most Famous SAS Mission Of All Time?

#100 | Robin Horsfall | The Most Famous SAS Mission Of All Time?

In this episode, Fergus is joined by Robin Horsfall, former SAS soldier, bodyguard and author. Robin has certainly lived an extraordinary life. He joined the military at 15 and then served in 2 Para in Northern Ireland. After multiple tours of Northern Ireland, he eventually joined the SAS and was part of one of the most famous hostage rescue missions in history - The Iranian Embassy Siege in 1980. After leaving the military, Robin went onto bodyguard for some of the wealthiest people in the world, start his own Karate school and gain an English Literature degree from the University of Surrey. Robin shares his early childhood and what lead him to the military, his deployments with the Parachute Regiment, his time in the SAS, how he adapted to life outside of the military, many of the valuable lessons he has learned along the way, and much much more… Expect to reflect on how you deal with failure and discomfort. Expect to learn how to deal with high pressured situations. Expect to better understand the challenges of military life. Robin’s Website: https://robinhorsfall.co.ukFergus's Instagram: @ferguscrawley Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 15% off with FERGUSVIVOhttps://www.vivobarefoot.comDays Brewing - get 20% off with MODERNMIND20https://daysbrewing.com/MyProtein - get a % off with FERGUShttps://www.myprotein.com/

Episodes

#100 | Robin Horsfall | The Most Famous SAS Mission Of All Time?

#100 | Robin Horsfall | The Most Famous SAS Mission Of All Time?

In this episode, Fergus is joined by Robin Horsfall, former SAS soldier, bodyguard and author. Robin has certainly lived an extraordinary life. He joined the military at 15 and then served in 2 Para in Northern Ireland. After multiple tours of Northern Ireland, he eventually joined the SAS and was part of one of the most famous hostage rescue missions in history - The Iranian Embassy Siege in 1980. After leaving the military, Robin went onto bodyguard for some of the wealthiest people in the world, start his own Karate school and gain an English Literature degree from the University of Surrey. Robin shares his early childhood and what lead him to the military, his deployments with the Parachute Regiment, his time in the SAS, how he adapted to life outside of the military, many of the valuable lessons he has learned along the way, and much much more… Expect to reflect on how you deal with failure and discomfort. Expect to learn how to deal with high pressured situations. Expect to better understand the challenges of military life. Robin’s Website: https://robinhorsfall.co.ukFergus's Instagram: @ferguscrawley Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 15% off with FERGUSVIVOhttps://www.vivobarefoot.comDays Brewing - get 20% off with MODERNMIND20https://daysbrewing.com/MyProtein - get a % off with FERGUShttps://www.myprotein.com/

#99 | I Ran For 50 Hours | 250km Q&A | Fergus Crawley

#99 | I Ran For 50 Hours | 250km Q&A | Fergus Crawley

In this episode, I answer the questions put to me by my social media audience after completing a 250km Ultramarathon in one go. The discussion focuses on many topics, including my recovery, my mindset over the 3 days, hallucinations, how we dealt with the many challenges along the way, what I’d do differently, what my next goal is, and much much more…Fergus's Instagram: @ferguscrawley Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 15% off with FERGUSVIVOhttps://www.vivobarefoot.comDays Brewing - get 20% off with MODERNMIND20https://daysbrewing.com/MyProtein - get a % off with FERGUShttps://www.myprotein.com/

#98 | Lauren Johnson | The Secret To Building A High Performance Mindset.

#98 | Lauren Johnson | The Secret To Building A High Performance Mindset.

In this episode, Fergus is joined by Lauren Johnson, former New York Yankees Performance Psychologist and mental toughness coach. Throughout her career, Lauren has worked with numerous top athletes, executives and world leading organisations such as Google, Johnson & Johnson and The FBI.Lauren is on a mission to help people improve their lives through the choices they make. Fergus and Lauren discuss many topics, including Lauren’s time as an athlete, her journey to becoming a psychologist, the mental skills required to be a high performer, how we can build mental strength, and much much more… Expect To Learn What It Takes To Be A High Performer.Expect To Understand The Importance Of Performance Psychology.Expect To Reflect On Your Own Mental Toughness.Lauren’s Instagram: @laurennicolejohnsonLauren’s Website: https://www.laurenjohnsonandco.comFergus’s Instagram: @ferguscrawleyJoin The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr Sponsors:Vivobarefoot - get 15% off with FERGUSVIVOhttps://www.vivobarefoot.comDays Brewing - get 20% off with MODERNMIND20https://daysbrewing.com/ MyProtein - get a % off with FERGUS https://www.myprotein.com/

#97 | Connor Emeny | 7 Ironmans On 7 Continents - Achieving The Impossible.

#97 | Connor Emeny | 7 Ironmans On 7 Continents - Achieving The Impossible.

In this episode, Fergus is joined by Connor Emeny, the first person in the world to complete an Ironman Triathlon on all 7 continents. Connor shares his journey to becoming an endurance athlete, what motivated him to undertake such a challenge, the planning and funding required, the lessons he has learned along the way, and much much more… Expect to learn just how brutal Antarctica is.Expect to understand more about the planning required for such an event. Expect to be motivated to test your limits. Connor’s Instagram: @connor.emenyFergus’s Instagram: @ferguscrawleyJoin The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr Sponsors:Vivobarefoot - get 15% off with FERGUSVIVOhttps://www.vivobarefoot.comDays Brewing - get 20% off with MODERNMIND20https://daysbrewing.com/ MyProtein - get a % off with FERGUS https://www.myprotein.com/

#96 | Zach Bitter | What It Takes To Run 100 Miles Under 12 Hours

#96 | Zach Bitter | What It Takes To Run 100 Miles Under 12 Hours

In this episode, Fergus is joined by Zach Bitter, professional ultramarathon runner and coach.Zach has broken both World and American records and is the current American 100 Mile record holder with a mind blowing time of 11 hours, 19 minutes and 13 seconds. Zach shares his journey into ultra running, his race strategy, the mindset needed for such a tough event, the lessons he has learned along the way, and much much more…Expect to be confused as to how someone can run so fast for so long. Expect to learn what it takes to be a competitive ultra runner. Zach’s Instagram: @zachbitterZach’s Website: https://zachbitter.comFergus's Instagram: @ferguscrawley Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 15% off with FERGUSVIVOhttps://www.vivobarefoot.com Days Brewing - get 20% off with MODERNMIND20https://daysbrewing.com/ MyProtein - get a % off with FERGUS https://www.myprotein.com/

#95 | Fergus Crawley | 250km Ultramarathon Q&A | Nutrition Strategy, Training, Injuries, Sleep?

#95 | Fergus Crawley | 250km Ultramarathon Q&A | Nutrition Strategy, Training, Injuries, Sleep?

In this episode, I answer the questions put to me by my Instagram audience before I take on my biggest challenge yet - a 250km ultramarathon from our office in Edinburgh to the bottom of Ben Nevis (after going up it first). The episode focusses on various topics, including my nutrition plan for the event, how I'll manage blisters, my sleep strategy, how fast I want to do it, what my training has been like and much much more...Fergus's Instagram: @ferguscrawley Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 15% off with FERGUSVIVOhttps://www.vivobarefoot.comDays Brewing - get 20% off with MODERNMIND20https://daysbrewing.com/MyProtein - get a % off with FERGUShttps://www.myprotein.com/

#94 | Lewis Robling | Overcoming Failure And Finding Your Purpose

#94 | Lewis Robling | Overcoming Failure And Finding Your Purpose

In this episode, Fergus is joined by Lewis Robling, former professional rugby player, turned ultra runner and coach. Lewis shares his experience of professional sport, the highs and lows, and the mental struggles when he eventually had to leave the game. Lewis goes onto explain the immense value and freedom he has found in ultra running and why he thinks they are so helpful for people in everyday life. Expect to learn more about the emotions of professional sport. Expect to reflect on how you view failure. Expect to be motivated to do an ultra marathon. Lewis' Instagram: @lewis_roblingFergus' Instagram: @ferguscrawley Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 15% off with FERGUSVIVOhttps://www.vivobarefoot.comDays Brewing - get 20% off with MODERNMIND20https://daysbrewing.com/

#93 | James Exton | Hard Work And Discipline Is All You Need.

#93 | James Exton | Hard Work And Discipline Is All You Need.

In this episode, Fergus is joined by James Exton, former barrister and co-founder of LDN Muscle.James has lived an extremely varied life, growing up on the wrong side of the law, to then qualifying as a lawyer and becoming a barrister. While in full time employment, James and his brother, Tom, founded LDN Muscle, an online transformation coaching business that has helped over 100,000 people to reach their goals. James also does a lot of work with the prison system, instilling positive values and coaching inmates to become successful personal trainers when they leave. Expect to appreciate the value of hard work and discipline. Expect to reflect on your goals and ambitions. Expect to be motivated. James’ Instagram: @je_ldnmFergus’ Instagram: @ferguscrawleyJoin The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 15% off with FERGUSVIVOhttps://www.vivobarefoot.comDays Brewing - get 20% off with FERGUS20https://daysbrewing.com/

#92 | Nick Capo | From International Drug Smuggler To Fitness Industry Hero

#92 | Nick Capo | From International Drug Smuggler To Fitness Industry Hero

In this episode, Fergus is joined by Nick Whitcombe (Nick Capo), former drug-smuggler, competitive bodybuilder and current successful gym owner. Nick has lived an extremely varied life, facing adversity every step of way. From growing up in Merseyside with a single mother and being a victim of sexual abuse, to being sentenced to prison for 6 years. In 2020, Nick went viral for being the main man behind the campaign to keep gyms open during Covid. He gained a massive amount of publicity and was labelled a community hero, however, this fame unfortunately lead to historic charges being dug up and Nick eventually returning to prison for the second time…Nick is very honest and open about his mistakes, but is now on a mission to show the world that people can change and can indeed transform their lives and become better versions of themselves. Expect to explore Nick’s rollercoaster of a story. Expect to reflect on the UK justice system. Expect to consider your own upbringing and how it’s shaped your life. Nick’s Instagram: @nickcapo__Fergus’ Instagram: @ferguscrawley Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 20% off with FERGUS20https://www.vivobarefoot.comDays Brewing - get 20% off with FERGUS20https://daysbrewing.com/

#91 | Jonathan Pain | 6 Things To Consider To Balance Training With Family Life...

#91 | Jonathan Pain | 6 Things To Consider To Balance Training With Family Life...

In this episode, Fergus is joined by Jonathan Pain: coach, hybrid athlete, ultra-runner, and father of four.Fergus asks Jonny to outline the things to consider when trying to balance training alongside being a parent.Many people use having children as a reason to stop training, but Jonny wants to show people that you can do both, it just requires good communication with your partner, time blocking and being able to make sacrifices when required. Expect to reflect on how you find balance in your life. Expect to reconsider your priorities. Expect to understand that you can still train. Jonny's Instagram: @jonathanpainFergus's Instagram: @ferguscrawleyJoin The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 15% off with FERGUSVIVOhttps://www.vivobarefoot.comDays Brewing - get 20% off with FERGUS20https://daysbrewing.com/

#90 | Fergus Crawley | 100K Followers Q&A | My 2024 Goals, Post Event Blues, Everest...? (+More)

#90 | Fergus Crawley | 100K Followers Q&A | My 2024 Goals, Post Event Blues, Everest...? (+More)

In this episode, to celebrate reaching 100K followers, I answer the questions put to me by my Instagram audience. The episode focusses on various topics, including my dream guests for the podcast, my favourite and least favourite training session, my goals for 2024, starting a YouTube channel and much much more. Expect to learn more about Fergus' goals. Expect to reflect on how you use social media. Expect to question your WHY. Fergus' Instagram: @ferguscrawleyJoin The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 15% off with FERGUSVIVOhttps://www.vivobarefoot.comDays Brewing - get 20% off with FERGUS20https://daysbrewing.com/

#89 | Mike Gammell | Competing Against The Biggest Brands In The World...

#89 | Mike Gammell | Competing Against The Biggest Brands In The World...

In this episode, Fergus is joined by Mike Gammell, Co-Founder of Days Brewing. After quitting their corporate jobs in 2020, Mike and his co-founder, Duncan, set off on their entrepreneurial journey and started an alcohol free beer brand - Days Brewing. Mike is not sober, and sees the enormous value in socialising over a beer, but by incorporating non-alcoholic beers, he believes you can still enjoy the occasion of a beer without compromising on your recovery and health. Fergus and Mike discuss Mike's journey to starting a business, the pressure and stress that goes with being in such a competitive industry, the process of trying to fundraise and grow the business, the many benefits of drinking non alcoholic beer, and much much more. Expect to understand the difficulties of running a business. Expect to reflect on your mindset and ambitions. Expect to reconsider how you view alcohol. Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr@daysbrewing@ferguscrawleySponsors:Vivobarefoot - get 15% off with FERGUSVIVOhttps://www.vivobarefoot.comDays Brewing - get 20% off with FERGUS20https://daysbrewing.com/

#88 | John Barclay | Is Rugby Going To Survive?

#88 | John Barclay | Is Rugby Going To Survive?

In this episode, Fergus is joined by John Barclay, former Scotland Rugby Captain, father and broadcaster.John made 76 appearances for Scotland, as well as playing for Glasgow Warriors, Scarlets and Edinburgh. In 2020, John announced his retirement from professional rugby and has since become involved in media and the whisky industry.Fergus and John discuss his rugby career, the lessons he has learned and how he's applying them to his life now, dealing with injury, the future of the sport, what needs to change in order for it to survive, and much much more. John also explains his thoughts on the recent controversial topic of Louis Rees-Zammit leaving rugby to try and pursue a career in the NFL.Expect to learn about the pressure of professional sport. Expect to question the future of rugby.John's Instagram - @johnbarcJoin The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 15% off with FERGUSVIVOhttps://www.vivobarefoot.comDays Brewing - get 20% off with FERGUS20https://daysbrewing.com/

#87 | Zack Telander | What's Wrong With The Fitness Industry?

#87 | Zack Telander | What's Wrong With The Fitness Industry?

In this episode, Fergus is joined by Zack Telander, weightlifter, coach, musician and YouTuber. Fergus and Zack discuss Zack's journey into fitness, his growth on YouTube, his love for creating music and much much more. They also deep dive into some of the things that they believe are wrong with the fitness industry and where it can be improved. Expect to reflect on your goals. Expect to see the value in creativity. Expect to question your WHY.Zack's Instagram: @coach_ztZack's YouTube: @zacktelanderJoin The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 15% off with FERGUSVIVO https://www.vivobarefoot.comDays Brewing - get 20% off with FERGUS20https://daysbrewing.com/

#86 | Rory Lawson | How To Be A Leader...

#86 | Rory Lawson | How To Be A Leader...

In this episode, Fergus is joined by Rory Lawson, former Scotland Rugby Captain, media host and Leadership Consultant. Rory won 31 Caps for his country, as well as playing for Edinburgh, Gloucester and Newcastle Falcons. However, in August 2013, Rory had to announce his retirement from professional Rugby, due to a chronic wrist injury.Rory shares his sporting background with us, what lead him to rugby, the unfortunate circumstances in which he had to retire, his struggle with finding purpose outside of rugby, his passion for leadership and performance, and much much more. Expect to evaluate your own leadership qualities. Expect to think differently about your goals. Expect to learn more about the harsh reality of injuries. Rory’s Instagram: @rorylawson9Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 15% off with FERGUSVIVO https://www.vivobarefoot.comDays Brewing - get 20% off with FERGUS20https://daysbrewing.com/

#85 | Fergus Crawley | What Have I Learned This Year? 23 Lessons From 2023...

#85 | Fergus Crawley | What Have I Learned This Year? 23 Lessons From 2023...

In this episode, I go through 23 valuable lessons that I have learned throughout the year. I explore multiple topics, including curiosity, community, the real definition of Hybrid Training, balancing a busy lifestyle, and much much more... I'm hoping that you can take something useful away from this episode and apply it to your own life. Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 20% off with FERGUS20 https://www.vivobarefoot.comDays Brewing - get 20% off with FERGUS20https://daysbrewing.com/

#84 | Zach Pogrob | Change Your Behaviour And Find Your Obsession...

#84 | Zach Pogrob | Change Your Behaviour And Find Your Obsession...

In this episode, Fergus is joined by Zach Pogrob, media creator and writer. Zach is the man behind @BehaviourHack on Instagram. Having amassed an enormous 1.5 million followers, Zach creates content to help motivate and inspire people to change their habits and reach their goals.Zach also shares his newfound obsession with running and how he believes entering the 'dark place' goes hand in hand with success in other aspects of his life. Fergus and Zach discuss the advantages and disadvantages of obsession, some of the lessons they have learned from running, and much much more... Expect to be motivated. Expect to evaluate your habits. Expect to find your obsession.Zach's Instagram: @zachpogrobJoin The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 20% off with FERGUS20 https://www.vivobarefoot.comDays Brewing - get 20% off with FERGUS20https://daysbrewing.com/

#83 | Ned Phillips | How To Live Life In The Present

#83 | Ned Phillips | How To Live Life In The Present

In this episode, Fergus is joined by Ned Phillips, Ultra-Runner and Fintech CEO.Ned is the Founder and CEO of Bambu, a global digital wealth technology provider. Alongside his successful career in finance, Ned is also an experienced ultra-runner, having completed numerous events, including some of the infamous backyard ultras. Ned shares his passion for ultra running and why it’s so important for us to think in the present. He has even discussed this topic and ‘ The Power Of Now’ on a Ted Talk. Expect to learn more about Ultra Endurance.Expect to evaluate your own mindset. Expect to be curious. LinkedIn: Ned Phillips TED talk: https://www.youtube.com/watch?v=_tc4K5ZujqwJoin The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 20% off with FERGUS20 https://www.vivobarefoot.comDays Brewing - get 20% off with FERGUS20https://daysbrewing.com/

#82 | Jonny Davies | Running The ENTIRE London Underground...

#82 | Jonny Davies | Running The ENTIRE London Underground...

In this episode, Fergus is joined by Jonny Davies, Ultra-Runner and fitness content creator.Jonny recently ran the entire London Underground route above ground, covering 572km (370 miles) in just 11 days while raising funds and awareness for mental health. Jonny shares his love for running and why he thinks it’s such a powerful mechanism for positive change.Fergus and Jonny discuss ultra running, the realities of being a heavier runner, the numerous lessons he learned whilst completing such a big challenge, and much much more… Expect to evaluate your WHY. Expect to be inspired. Expect to think differently about running. Jonny’s Instagram: @jonnyrdaviesJonny's TikTok: @jdrunsfarJoin The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrSponsors:Vivobarefoot - get 20% off with FERGUS20 https://www.vivobarefoot.comDays Brewing - get 20% off with FERGUS20https://daysbrewing.com/

#81 | Fergus Crawley | Welcome Back To The Podcast...

#81 | Fergus Crawley | Welcome Back To The Podcast...

Welcome back to The Modern Mind Podcast.And from our new studio...After taking an unexpected break due to moving into the new office and getting the podcast studio ready, we are back! In this episode, Fergus breaks down some of the exciting things that have happened over the last few months.Sponsors: Vivobarefoot - get 20% off with FERGUS20 https://www.vivobarefoot.com/uk/?Days Brewing - get 20% off with FERGUS20https://daysbrewing.com/Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrOmnia Performance Website:https://www.omnia-performance.com/training-programmes-1