If you dred or even avoid going shopping for new clothes because you have gained weight and are struggling with your body image this episode is for you. Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanosSubscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter

If you grew up being told you have to finish everything on your plate this episode is for you.  Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanosSubscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter

If you are worried about gaining weight this holiday season today's episode is for you. I'm giving you tangible things you can starting implanting now so you're not afraid of gaining weight during the holidays this year.  Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanosSubscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter

If you grew up struggling with your weight, and having your family members, tell you that you need to go on a diet to lose weight this episode is for you.  Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanosSubscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter

Today's episode I share my personal story and experience working with my own Dietitian.  Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanosSubscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter

Today's episode I'm telling you how you can reduce food anxiety and feel more confident in the kitchen. Also I talk about  what it looks like when you book a VIP in person day with me!  Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanosSubscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter

If you're wondering if you should be tracking your calories or macros this episode is for you. I'm breaking down why tracking may or may not be for you.  Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanosSubscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter

If you struggle with believing in yourself, and don't feel worthy of having the life you want to live, this podcast episode is for you!  Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanosSubscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter

Eating disorders and disordered eating are not the same. In today's episode I talk about the difference between eatings disorders and disordered eating.  I also talk about signs you have disordered eating that you may not even realize  and how you can overcome it.  Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanosSubscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter

Today's episode is all about what the numbers you see on the scale really mean.  Also I talked about how to identify if you relationship with the scale and weighing yourself is unhealthy.  Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanosSubscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter

Today's episode is all about shame, sex, and how nutrition can impact your mood and sex life. If you have no desire to have sex, struggling with mood swings,  and feel self conscious in your body that sex is the last thing you think about, then  this episode is for you.  Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanosSubscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter

Today's episode is all about meal planning and meal prepping. If you find meal planning and prepping to be so overwhelming and complicated that you don't even want to do it I got you! I'm sharing with you the best meal plan for you to lose weight and keep it off without having to give up the foods you love.  Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanosSubscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter

Trigger warning: this episode I do touch upon eating disorders and disordered eating behaviors. If you have ever thought you might have body dysmorphia or have constant negative body image this episode is for you. I breakdown the differences between body dysmorphia and negative body images while providing you with tools to overcome it.  Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanosSubscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter

Today's episode is inspired by a conversation I had with some of my fellow entrepreneurial friends. Throughout the episode, I  discuss the societal pressures surrounding life goals and achievement, the fear of uncertainty, and the importance of self-compassion in navigating an identity crisis. We'll explore the concept of finding purpose in everyday moments and discovering the beauty of a life guided by curiosity and self-discovery. So, if you've ever found yourself questioning who you are or have been afraid to admit that you might need to change your perspective, relationship, or even career path this episode is for you. Join me as I talk about the uncharted waters of the identity crisis, and discover the incredible power of embracing change. Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanosSubscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter

Today's episode I'm challenging the notion that food freedom and weight loss can't coexist while diving deep into  the power of embracing a balanced approach to nutrition and teaching you  how you can achieve your weight goals while fostering a healthy relationship with food. So, if you've ever felt torn between the desire for food freedom and the pursuit of weight loss, this episode is for you. Get ready to embark on a journey of self confidence, as I talk about  uncover the secrets to finding balance, joy, and healing your relationship with food. Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanosSubscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter

In this episode I'm talking all about body changes and how to cope with them. If your body has changed regarding your weight or even if you notice you have more stretch marks or wrinkles and it's effecting the way you feel about your body you're not alone. If these feelings are impacting your quality of life this episode is going to help you.  Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanosSubscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter

Today's episode is all about what you need to do to feel confident in your food choices. So If you struggle with meal planning or meal prepping and  have no idea where to even start this episode is for you! Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanosSubscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter

Today's episode is all about comparison syndrome and comparing your body to others. If you have ever compared your body to others or even a past version of yourself and it's impacting your body image, this episode can help you gain your confidence back.  Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanosSubscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter

If you have ever had a bad body image day this episode is for you. I'm sharing with you what you can do so that these days don't control you, your life or your food choices. As a special gift to help you even more with your body image, grab your free copy of my better body image journal. https://drive.google.com/file/d/1VwOTJQ-Q30_pCjNZWsWj51cFAixiKGqo/view?usp=share_link Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanosSubscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter

This episode features a very special guest my friend and business partner Brooke Forbus. We are talking about my personal experience with having a boudoir photo shoot and why you should book yours no matter what size you are. We also talked about body sizes, labeling and how that impacts shopping experiences and overall body confidence.Lastly, we did a juicy little Q&A session!You can follow Brooke at silvastills.boudoir on Instagram.  Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanosSubscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter